Milk, filled, fluid, with lauric acid oil vs Cheese, colby
Nutrition comparison per 100 g.
Milk, filled, fluid, with lauric acid oil
63 kcal
Cheese, colby
393 kcal
Calories
63 kcal
393 kcal
Protein
3.3 g
23.8 g
Carbs
4.7 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
4.7 g
0.5 g
Fat
3.4 g
32.1 g
Sodium
57 mg
604 mg
Key takeaways
- Milk, filled, fluid, with lauric acid oil has 84% fewer calories (63 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 3.3 g).
- Cheese, colby has more carbs (2.6 g vs 4.7 g).
- Cheese, colby has more sugars (0.5 g vs 4.7 g).
- Milk, filled, fluid, with lauric acid oil has more fat (3.4 g vs 32.1 g).
| Macronutrients | Milk, filled, fluid, with lauric acid oil | Cheese, colby |
|---|---|---|
| Calories | 63 kcal | 393 kcal |
| Protein | 3.3 g | 23.8 g |
| Total Fat | 3.4 g | 32.1 g |
| Total Carbohydrate | 4.7 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.7 g | 0.5 g |
| Water | 87.7 g | 38.2 g |
| Carbohydrates | Milk, filled, fluid, with lauric acid oil | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 4.7 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.7 g | 0.5 g |
| Fats & Fatty Acids | Milk, filled, fluid, with lauric acid oil | Cheese, colby |
|---|---|---|
| Total Fat | 3.4 g | 32.1 g |
| Saturated Fat | 3.1 g | 20.2 g |
| Monounsaturated Fat | 0.1 g | 9.3 g |
| Polyunsaturated Fat | 0.0 g | 1.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 8.0 mg | 676.0 mg |
| Protein & Amino Acids | Milk, filled, fluid, with lauric acid oil | Cheese, colby |
|---|---|---|
| Protein | 3.3 g | 23.8 g |
| Histidine | 90.0 mg | 834.0 mg |
| Isoleucine | 201.0 mg | 1,475.0 mg |
| Leucine | 326.0 mg | 2,275.0 mg |
| Lysine | 264.0 mg | 1,978.0 mg |
| Methionine | 84.0 mg | 622.0 mg |
| Phenylalanine | 161.0 mg | 1,251.0 mg |
| Threonine | 150.0 mg | 845.0 mg |
| Tryptophan | 47.0 mg | 305.0 mg |
| Valine | 223.0 mg | 1,586.0 mg |
| Alanine | 115.0 mg | 670.0 mg |
| Arginine | 121.0 mg | 898.0 mg |
| Aspartic Acid | 253.0 mg | 1,527.0 mg |
| Cystine | 31.0 mg | 119.0 mg |
| Glutamic Acid | 697.0 mg | 5,813.0 mg |
| Glycine | 70.0 mg | 410.0 mg |
| Proline | 323.0 mg | 2,678.0 mg |
| Serine | 181.0 mg | 1,389.0 mg |
| Tyrosine | 161.0 mg | 1,147.0 mg |
| Vitamins | Milk, filled, fluid, with lauric acid oil | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 264.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 0.8 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 15.0 mg | 15.4 mg |
| Minerals | Milk, filled, fluid, with lauric acid oil | Cheese, colby |
|---|---|---|
| Calcium | 128.0 mg | 685.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | 13.0 mg | 26.0 mg |
| Phosphorus | 97.0 mg | 457.0 mg |
| Potassium | 139.0 mg | 127.0 mg |
| Sodium | 57.0 mg | 604.0 mg |
| Zinc | 0.4 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 14.5 mcg |
| Sterols | Milk, filled, fluid, with lauric acid oil | Cheese, colby |
|---|---|---|
| Cholesterol | 2.0 mg | 95.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Other | Milk, filled, fluid, with lauric acid oil | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Milk, filled, fluid, with lauric acid oil or Cheese, colby?
Milk, filled, fluid, with lauric acid oil has fewer calories: 63 kcal for Milk, filled, fluid, with lauric acid oil vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Milk, filled, fluid, with lauric acid oil or Cheese, colby?
Cheese, colby has more protein: 3.3 g for Milk, filled, fluid, with lauric acid oil vs 23.8 g for Cheese, colby per 100 g.
Is Milk, filled, fluid, with lauric acid oil or Cheese, colby healthier?
Milk, filled, fluid, with lauric acid oil is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.