Milk, filled, fluid, with lauric acid oil vs Cheese, gouda
Nutrition comparison per 100 g.
Milk, filled, fluid, with lauric acid oil
63 kcal
Cheese, gouda
356 kcal
Calories
63 kcal
356 kcal
Protein
3.3 g
24.9 g
Carbs
4.7 g
2.2 g
Fiber
0.0 g
0.0 g
Sugars
4.7 g
2.2 g
Fat
3.4 g
27.4 g
Sodium
57 mg
819 mg
Key takeaways
- Milk, filled, fluid, with lauric acid oil has 82% fewer calories (63 kcal vs 356 kcal).
- Cheese, gouda has more protein (24.9 g vs 3.3 g).
- Cheese, gouda has more carbs (2.2 g vs 4.7 g).
- Cheese, gouda has more sugars (2.2 g vs 4.7 g).
- Milk, filled, fluid, with lauric acid oil has more fat (3.4 g vs 27.4 g).
| Macronutrients | Milk, filled, fluid, with lauric acid oil | Cheese, gouda |
|---|---|---|
| Calories | 63 kcal | 356 kcal |
| Protein | 3.3 g | 24.9 g |
| Total Fat | 3.4 g | 27.4 g |
| Total Carbohydrate | 4.7 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.7 g | 2.2 g |
| Water | 87.7 g | 41.5 g |
| Carbohydrates | Milk, filled, fluid, with lauric acid oil | Cheese, gouda |
|---|---|---|
| Total Carbohydrate | 4.7 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.7 g | 2.2 g |
| Fats & Fatty Acids | Milk, filled, fluid, with lauric acid oil | Cheese, gouda |
|---|---|---|
| Total Fat | 3.4 g | 27.4 g |
| Saturated Fat | 3.1 g | 17.6 g |
| Monounsaturated Fat | 0.1 g | 7.7 g |
| Polyunsaturated Fat | 0.0 g | 0.7 g |
| Omega-3 Fatty Acids | 0.0 mg | 394.0 mg |
| Omega-6 Fatty Acids | 8.0 mg | 263.0 mg |
| Protein & Amino Acids | Milk, filled, fluid, with lauric acid oil | Cheese, gouda |
|---|---|---|
| Protein | 3.3 g | 24.9 g |
| Histidine | 90.0 mg | 1,032.0 mg |
| Isoleucine | 201.0 mg | 1,306.0 mg |
| Leucine | 326.0 mg | 2,564.0 mg |
| Lysine | 264.0 mg | 2,654.0 mg |
| Methionine | 84.0 mg | 719.0 mg |
| Phenylalanine | 161.0 mg | 1,431.0 mg |
| Threonine | 150.0 mg | 930.0 mg |
| Tryptophan | 47.0 mg | 352.0 mg |
| Valine | 223.0 mg | 1,806.0 mg |
| Alanine | 115.0 mg | 762.0 mg |
| Arginine | 121.0 mg | 962.0 mg |
| Aspartic Acid | 253.0 mg | 1,743.0 mg |
| Cystine | 31.0 mg | 254.0 mg |
| Glutamic Acid | 697.0 mg | 6,137.0 mg |
| Glycine | 70.0 mg | 485.0 mg |
| Proline | 323.0 mg | 3,245.0 mg |
| Serine | 181.0 mg | 1,544.0 mg |
| Tyrosine | 161.0 mg | 1,454.0 mg |
| Vitamins | Milk, filled, fluid, with lauric acid oil | Cheese, gouda |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 165.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.5 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.8 mcg | 2.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 15.0 mg | 15.4 mg |
| Minerals | Milk, filled, fluid, with lauric acid oil | Cheese, gouda |
|---|---|---|
| Calcium | 128.0 mg | 700.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 13.0 mg | 29.0 mg |
| Phosphorus | 97.0 mg | 546.0 mg |
| Potassium | 139.0 mg | 121.0 mg |
| Sodium | 57.0 mg | 819.0 mg |
| Zinc | 0.4 mg | 3.9 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 14.5 mcg |
| Sterols | Milk, filled, fluid, with lauric acid oil | Cheese, gouda |
|---|---|---|
| Cholesterol | 2.0 mg | 114.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Other | Milk, filled, fluid, with lauric acid oil | Cheese, gouda |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Milk, filled, fluid, with lauric acid oil or Cheese, gouda?
Milk, filled, fluid, with lauric acid oil has fewer calories: 63 kcal for Milk, filled, fluid, with lauric acid oil vs 356 kcal for Cheese, gouda per 100 g.
Which has more protein, Milk, filled, fluid, with lauric acid oil or Cheese, gouda?
Cheese, gouda has more protein: 3.3 g for Milk, filled, fluid, with lauric acid oil vs 24.9 g for Cheese, gouda per 100 g.
Is Milk, filled, fluid, with lauric acid oil or Cheese, gouda healthier?
Milk, filled, fluid, with lauric acid oil is lower in calories, and Cheese, gouda is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.