Milk, filled, fluid, with blend of hydrogenated vegetable oils vs KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)
Nutrition comparison per 100 g.
Milk, filled, fluid, with blend of hydrogenated vegetable oils
63 kcal
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)
55 kcal
Calories
63 kcal
55 kcal
Protein
3.3 g
3.4 g
Carbs
4.7 g
9.9 g
Fiber
0.0 g
0.0 g
Sugars
~
7.7 g
Fat
3.5 g
0.2 g
Sodium
57 mg
45 mg
Key takeaways
- KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has 13% fewer calories (55 kcal vs 63 kcal).
- KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has more protein (3.4 g vs 3.3 g).
- Milk, filled, fluid, with blend of hydrogenated vegetable oils has more carbs (4.7 g vs 9.9 g).
- KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has more fat (0.2 g vs 3.5 g).
- KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has more sodium (45 mg vs 57 mg).
| Macronutrients | Milk, filled, fluid, with blend of hydrogenated vegetable oils | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Calories | 63 kcal | 55 kcal |
| Protein | 3.3 g | 3.4 g |
| Total Fat | 3.5 g | 0.2 g |
| Total Carbohydrate | 4.7 g | 9.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 7.7 g |
| Water | 87.7 g | 86.0 g |
| Carbohydrates | Milk, filled, fluid, with blend of hydrogenated vegetable oils | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Total Carbohydrate | 4.7 g | 9.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 7.7 g |
| Fats & Fatty Acids | Milk, filled, fluid, with blend of hydrogenated vegetable oils | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Total Fat | 3.5 g | 0.2 g |
| Saturated Fat | 0.8 g | 0.1 g |
| Monounsaturated Fat | 1.8 g | ~ |
| Polyunsaturated Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 27.0 mg | ~ |
| Omega-6 Fatty Acids | 717.0 mg | ~ |
| Protein & Amino Acids | Milk, filled, fluid, with blend of hydrogenated vegetable oils | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Protein | 3.3 g | 3.4 g |
| Histidine | 90.0 mg | ~ |
| Isoleucine | 201.0 mg | ~ |
| Leucine | 326.0 mg | ~ |
| Lysine | 264.0 mg | ~ |
| Methionine | 84.0 mg | ~ |
| Phenylalanine | 161.0 mg | ~ |
| Threonine | 150.0 mg | ~ |
| Tryptophan | 47.0 mg | ~ |
| Valine | 223.0 mg | ~ |
| Alanine | 115.0 mg | ~ |
| Arginine | 121.0 mg | ~ |
| Aspartic Acid | 253.0 mg | ~ |
| Cystine | 31.0 mg | ~ |
| Glutamic Acid | 697.0 mg | ~ |
| Glycine | 70.0 mg | ~ |
| Proline | 323.0 mg | ~ |
| Serine | 181.0 mg | ~ |
| Tyrosine | 161.0 mg | ~ |
| Vitamins | Milk, filled, fluid, with blend of hydrogenated vegetable oils | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.9 mg | 0.6 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Milk, filled, fluid, with blend of hydrogenated vegetable oils | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Calcium | 128.0 mg | 95.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 13.0 mg | ~ |
| Phosphorus | 97.0 mg | 68.0 mg |
| Potassium | 139.0 mg | 146.0 mg |
| Sodium | 57.0 mg | 45.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 2.0 mcg | ~ |
| Sterols | Milk, filled, fluid, with blend of hydrogenated vegetable oils | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Cholesterol | 2.0 mg | 5.0 mg |
| Phytosterols | 6.0 mg | ~ |
| Other | Milk, filled, fluid, with blend of hydrogenated vegetable oils | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Milk, filled, fluid, with blend of hydrogenated vegetable oils or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)?
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has fewer calories: 63 kcal for Milk, filled, fluid, with blend of hydrogenated vegetable oils vs 55 kcal for KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) per 100 g.
Which has more protein, Milk, filled, fluid, with blend of hydrogenated vegetable oils or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)?
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has more protein: 3.3 g for Milk, filled, fluid, with blend of hydrogenated vegetable oils vs 3.4 g for KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) per 100 g.
Is Milk, filled, fluid, with blend of hydrogenated vegetable oils or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) healthier?
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) is lower in calories, and KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.