Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D vs Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
Nutrition comparison per 100 g.
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
63 kcal
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
29 kcal
Key takeaways
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 54% fewer calories (29 kcal vs 63 kcal).
- Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D has more protein (3.2 g vs 2.2 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more carbs (4.5 g vs 10.4 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more fiber (0.8 g vs 0.5 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more sugars (2.9 g vs 9.9 g).
| Macronutrients | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Calories | 63 kcal | 29 kcal |
| Protein | 3.2 g | 2.2 g |
| Total Fat | 1.0 g | 0.2 g |
| Total Carbohydrate | 10.4 g | 4.5 g |
| Dietary Fiber | 0.5 g | 0.8 g |
| Total Sugars | 9.9 g | 2.9 g |
| Water | 82.3 g | 92.3 g |
| Carbohydrates | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Total Carbohydrate | 10.4 g | 4.5 g |
| Dietary Fiber | 0.5 g | 0.8 g |
| Total Sugars | 9.9 g | 2.9 g |
| Fats & Fatty Acids | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Total Fat | 1.0 g | 0.2 g |
| Saturated Fat | 0.6 g | 0.2 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 5.0 mg |
| Protein & Amino Acids | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Protein | 3.2 g | 2.2 g |
| Histidine | 98.0 mg | ~ |
| Isoleucine | 168.0 mg | ~ |
| Leucine | 307.0 mg | ~ |
| Lysine | 271.0 mg | ~ |
| Methionine | 85.0 mg | ~ |
| Phenylalanine | 168.0 mg | ~ |
| Threonine | 138.0 mg | ~ |
| Tryptophan | 41.0 mg | ~ |
| Valine | 212.0 mg | ~ |
| Alanine | 109.0 mg | ~ |
| Arginine | 93.0 mg | ~ |
| Aspartic Acid | 277.0 mg | ~ |
| Cystine | 20.0 mg | ~ |
| Glutamic Acid | 728.0 mg | ~ |
| Glycine | 64.0 mg | ~ |
| Proline | 320.0 mg | ~ |
| Serine | 195.0 mg | ~ |
| Tyrosine | 164.0 mg | ~ |
| Vitamins | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Vitamin A (RAE) | 58.0 mcg | 18.0 mcg |
| Vitamin C | 0.9 mg | 0.5 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.1 mcg | 0.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 17.0 mg | ~ |
| Minerals | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Calcium | 116.0 mg | 127.0 mg |
| Iron | 0.3 mg | 0.7 mg |
| Magnesium | 13.0 mg | 19.0 mg |
| Phosphorus | 103.0 mg | 78.0 mg |
| Potassium | 170.0 mg | 197.0 mg |
| Sodium | 61.0 mg | 61.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 1.9 mcg | 1.9 mcg |
| Fluoride | 5.2 mcg | 65.0 mcg |
| Sterols | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Cholesterol | 3.0 mg | 2.0 mg |
| Other | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 2.0 mg |
| Theobromine | 23.0 mg | 73.0 mg |
| Ash | 0.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has fewer calories: 63 kcal for Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D vs 29 kcal for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Which has more protein, Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D has more protein: 3.2 g for Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D vs 2.2 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Which has more fiber, Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more fiber: 0.5 g for Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D vs 0.8 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Is Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice healthier?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is lower in calories, and Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.