Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D vs Chocolate, dark, 70-85% cacao solids
Nutrition comparison per 100 g.
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
63 kcal
Chocolate, dark, 70-85% cacao solids
598 kcal
Calories
63 kcal
598 kcal
Protein
3.2 g
7.8 g
Carbs
10.4 g
45.9 g
Fiber
0.5 g
10.9 g
Sugars
9.9 g
24.0 g
Fat
1.0 g
42.6 g
Sodium
61 mg
20 mg
Key takeaways
- Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D has 89% fewer calories (63 kcal vs 598 kcal).
- Chocolate, dark, 70-85% cacao solids has more protein (7.8 g vs 3.2 g).
- Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D has more carbs (10.4 g vs 45.9 g).
- Chocolate, dark, 70-85% cacao solids has more fiber (10.9 g vs 0.5 g).
- Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D has more sugars (9.9 g vs 24.0 g).
| Macronutrients | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Calories | 63 kcal | 598 kcal |
| Protein | 3.2 g | 7.8 g |
| Total Fat | 1.0 g | 42.6 g |
| Total Carbohydrate | 10.4 g | 45.9 g |
| Dietary Fiber | 0.5 g | 10.9 g |
| Total Sugars | 9.9 g | 24.0 g |
| Water | 82.3 g | 1.4 g |
| Carbohydrates | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Total Carbohydrate | 10.4 g | 45.9 g |
| Dietary Fiber | 0.5 g | 10.9 g |
| Total Sugars | 9.9 g | 24.0 g |
| Fats & Fatty Acids | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Total Fat | 1.0 g | 42.6 g |
| Saturated Fat | 0.6 g | 24.5 g |
| Monounsaturated Fat | 0.3 g | 12.8 g |
| Polyunsaturated Fat | 0.0 g | 1.3 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 34.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 1,217.0 mg |
| Protein & Amino Acids | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Protein | 3.2 g | 7.8 g |
| Histidine | 98.0 mg | ~ |
| Isoleucine | 168.0 mg | ~ |
| Leucine | 307.0 mg | ~ |
| Lysine | 271.0 mg | ~ |
| Methionine | 85.0 mg | ~ |
| Phenylalanine | 168.0 mg | ~ |
| Threonine | 138.0 mg | ~ |
| Tryptophan | 41.0 mg | ~ |
| Valine | 212.0 mg | ~ |
| Alanine | 109.0 mg | ~ |
| Arginine | 93.0 mg | ~ |
| Aspartic Acid | 277.0 mg | ~ |
| Cystine | 20.0 mg | ~ |
| Glutamic Acid | 728.0 mg | ~ |
| Glycine | 64.0 mg | ~ |
| Proline | 320.0 mg | ~ |
| Serine | 195.0 mg | ~ |
| Tyrosine | 164.0 mg | ~ |
| Vitamins | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Vitamin A (RAE) | 58.0 mcg | 2.0 mcg |
| Vitamin C | 0.9 mg | ~ |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 0.0 mg | 0.6 mg |
| Vitamin K | 0.1 mcg | 7.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 17.0 mg | ~ |
| Minerals | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Calcium | 116.0 mg | 73.0 mg |
| Iron | 0.3 mg | 11.9 mg |
| Magnesium | 13.0 mg | 228.0 mg |
| Phosphorus | 103.0 mg | 308.0 mg |
| Potassium | 170.0 mg | 715.0 mg |
| Sodium | 61.0 mg | 20.0 mg |
| Zinc | 0.4 mg | 3.3 mg |
| Copper | 0.1 mg | 1.8 mg |
| Manganese | 0.1 mg | 1.9 mg |
| Selenium | 1.9 mcg | 6.8 mcg |
| Fluoride | 5.2 mcg | ~ |
| Sterols | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Cholesterol | 3.0 mg | 3.0 mg |
| Campesterol | ~ | 12.0 mg |
| Stigmasterol | ~ | 31.0 mg |
| Beta-sitosterol | ~ | 86.0 mg |
| Other | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 2.0 mg | 80.0 mg |
| Theobromine | 23.0 mg | 802.0 mg |
| Ash | 0.8 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D or Chocolate, dark, 70-85% cacao solids?
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D has fewer calories: 63 kcal for Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D vs 598 kcal for Chocolate, dark, 70-85% cacao solids per 100 g.
Which has more protein, Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D or Chocolate, dark, 70-85% cacao solids?
Chocolate, dark, 70-85% cacao solids has more protein: 3.2 g for Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D vs 7.8 g for Chocolate, dark, 70-85% cacao solids per 100 g.
Which has more fiber, Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D or Chocolate, dark, 70-85% cacao solids?
Chocolate, dark, 70-85% cacao solids has more fiber: 0.5 g for Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D vs 10.9 g for Chocolate, dark, 70-85% cacao solids per 100 g.
Is Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D or Chocolate, dark, 70-85% cacao solids healthier?
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D is lower in calories, and Chocolate, dark, 70-85% cacao solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.