Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D vs Cocoa, dry powder, unsweetened
Nutrition comparison per 100 g.
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
63 kcal
Cocoa, dry powder, unsweetened
227 kcal
Calories
63 kcal
227 kcal
Protein
3.2 g
19.6 g
Carbs
10.4 g
57.9 g
Fiber
0.5 g
33.2 g
Sugars
9.9 g
1.8 g
Fat
1.0 g
13.7 g
Sodium
61 mg
21 mg
Key takeaways
- Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D has 72% fewer calories (63 kcal vs 227 kcal).
- Cocoa, dry powder, unsweetened has more protein (19.6 g vs 3.2 g).
- Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D has more carbs (10.4 g vs 57.9 g).
- Cocoa, dry powder, unsweetened has more fiber (33.2 g vs 0.5 g).
- Cocoa, dry powder, unsweetened has more sugars (1.8 g vs 9.9 g).
| Macronutrients | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calories | 63 kcal | 227 kcal |
| Protein | 3.2 g | 19.6 g |
| Total Fat | 1.0 g | 13.7 g |
| Total Carbohydrate | 10.4 g | 57.9 g |
| Dietary Fiber | 0.5 g | 33.2 g |
| Total Sugars | 9.9 g | 1.8 g |
| Water | 82.3 g | 3.0 g |
| Carbohydrates | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Carbohydrate | 10.4 g | 57.9 g |
| Dietary Fiber | 0.5 g | 33.2 g |
| Total Sugars | 9.9 g | 1.8 g |
| Fats & Fatty Acids | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Fat | 1.0 g | 13.7 g |
| Saturated Fat | 0.6 g | 8.1 g |
| Monounsaturated Fat | 0.3 g | 4.6 g |
| Polyunsaturated Fat | 0.0 g | 0.4 g |
| Omega-3 Fatty Acids | 11.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 440.0 mg |
| Protein & Amino Acids | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D | Cocoa, dry powder, unsweetened |
|---|---|---|
| Protein | 3.2 g | 19.6 g |
| Histidine | 98.0 mg | 339.0 mg |
| Isoleucine | 168.0 mg | 760.0 mg |
| Leucine | 307.0 mg | 1,189.0 mg |
| Lysine | 271.0 mg | 983.0 mg |
| Methionine | 85.0 mg | 202.0 mg |
| Phenylalanine | 168.0 mg | 941.0 mg |
| Threonine | 138.0 mg | 776.0 mg |
| Tryptophan | 41.0 mg | 293.0 mg |
| Valine | 212.0 mg | 1,177.0 mg |
| Alanine | 109.0 mg | 904.0 mg |
| Arginine | 93.0 mg | 1,111.0 mg |
| Aspartic Acid | 277.0 mg | 1,953.0 mg |
| Cystine | 20.0 mg | 239.0 mg |
| Glutamic Acid | 728.0 mg | 2,948.0 mg |
| Glycine | 64.0 mg | 879.0 mg |
| Proline | 320.0 mg | 838.0 mg |
| Serine | 195.0 mg | 846.0 mg |
| Tyrosine | 164.0 mg | 735.0 mg |
| Vitamins | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D | Cocoa, dry powder, unsweetened |
|---|---|---|
| Vitamin A (RAE) | 58.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.1 mcg | 2.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 17.0 mg | 12.0 mg |
| Minerals | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calcium | 116.0 mg | 128.0 mg |
| Iron | 0.3 mg | 13.9 mg |
| Magnesium | 13.0 mg | 499.0 mg |
| Phosphorus | 103.0 mg | 734.0 mg |
| Potassium | 170.0 mg | 1,524.0 mg |
| Sodium | 61.0 mg | 21.0 mg |
| Zinc | 0.4 mg | 6.8 mg |
| Copper | 0.1 mg | 3.8 mg |
| Manganese | 0.1 mg | 3.8 mg |
| Selenium | 1.9 mcg | 14.3 mcg |
| Fluoride | 5.2 mcg | ~ |
| Sterols | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D | Cocoa, dry powder, unsweetened |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Other | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D | Cocoa, dry powder, unsweetened |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 230.0 mg |
| Theobromine | 23.0 mg | 2,057.0 mg |
| Ash | 0.8 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D or Cocoa, dry powder, unsweetened?
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D has fewer calories: 63 kcal for Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D vs 227 kcal for Cocoa, dry powder, unsweetened per 100 g.
Which has more protein, Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more protein: 3.2 g for Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D vs 19.6 g for Cocoa, dry powder, unsweetened per 100 g.
Which has more fiber, Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more fiber: 0.5 g for Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D vs 33.2 g for Cocoa, dry powder, unsweetened per 100 g.
Is Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D or Cocoa, dry powder, unsweetened healthier?
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D is lower in calories, and Cocoa, dry powder, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.