Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor vs Water, bottled, POLAND SPRING
Nutrition comparison per 100 g.
Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor
101 kcal
Water, bottled, POLAND SPRING
0 kcal
Calories
101 kcal
0 kcal
Protein
3.5 g
0.0 g
Carbs
14.7 g
0.0 g
Fiber
~
0.0 g
Fat
3.1 g
0.0 g
Sodium
54 mg
1 mg
Key takeaways
- Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 101 kcal).
- Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor has more protein (3.5 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more carbs (0.0 g vs 14.7 g).
- Water, bottled, POLAND SPRING has more fat (0.0 g vs 3.1 g).
- Water, bottled, POLAND SPRING has more sodium (1 mg vs 54 mg).
| Macronutrients | Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor | Water, bottled, POLAND SPRING |
|---|---|---|
| Calories | 101 kcal | 0 kcal |
| Protein | 3.5 g | 0.0 g |
| Total Fat | 3.1 g | 0.0 g |
| Total Carbohydrate | 14.7 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 77.8 g | 100.0 g |
| Carbohydrates | Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Carbohydrate | 14.7 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Starch | 1.4 g | ~ |
| Fats & Fatty Acids | Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Fat | 3.1 g | 0.0 g |
| Saturated Fat | 0.6 g | 0.0 g |
| Monounsaturated Fat | 1.9 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 173.0 mg | 0.0 mg |
| Protein & Amino Acids | Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor | Water, bottled, POLAND SPRING |
|---|---|---|
| Protein | 3.5 g | 0.0 g |
| Histidine | 60.0 mg | 0.0 mg |
| Isoleucine | 145.0 mg | 0.0 mg |
| Leucine | 335.0 mg | 0.0 mg |
| Lysine | 225.0 mg | 0.0 mg |
| Methionine | 100.0 mg | 0.0 mg |
| Phenylalanine | 180.0 mg | 0.0 mg |
| Threonine | 110.0 mg | 0.0 mg |
| Tryptophan | 40.0 mg | 0.0 mg |
| Valine | 195.0 mg | 0.0 mg |
| Alanine | 135.0 mg | 0.0 mg |
| Arginine | 120.0 mg | 0.0 mg |
| Aspartic Acid | 325.0 mg | 0.0 mg |
| Cystine | 10.0 mg | 0.0 mg |
| Glutamic Acid | 775.0 mg | 0.0 mg |
| Glycine | 100.0 mg | 0.0 mg |
| Proline | 425.0 mg | 0.0 mg |
| Serine | 205.0 mg | 0.0 mg |
| Tyrosine | 150.0 mg | 0.0 mg |
| Vitamins | Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor | Water, bottled, POLAND SPRING |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 1.3 mg | 0.0 mg |
| Niacin (B3) | 6.6 mg | 0.0 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.0 mg |
| Minerals | Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor | Water, bottled, POLAND SPRING |
|---|---|---|
| Calcium | 110.0 mg | 1.0 mg |
| Iron | 2.2 mg | 0.0 mg |
| Magnesium | 16.0 mg | 1.0 mg |
| Phosphorus | 110.0 mg | 0.0 mg |
| Potassium | 160.0 mg | 0.0 mg |
| Sodium | 54.0 mg | 1.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 10.0 mcg |
| Sterols | Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor | Water, bottled, POLAND SPRING |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor | Water, bottled, POLAND SPRING |
|---|---|---|
| Ash | 0.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor or Water, bottled, POLAND SPRING?
Water, bottled, POLAND SPRING has fewer calories: 101 kcal for Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.
Which has more protein, Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor or Water, bottled, POLAND SPRING?
Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor has more protein: 3.5 g for Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Is Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor or Water, bottled, POLAND SPRING healthier?
Water, bottled, POLAND SPRING is lower in calories, and Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.