McDONALD'S, Scrambled Eggs vs Eggs, scrambled, frozen mixture
Nutrition comparison per 100 g.
McDONALD'S, Scrambled Eggs
193 kcal
Eggs, scrambled, frozen mixture
131 kcal
Calories
193 kcal
131 kcal
Protein
15.1 g
13.1 g
Carbs
1.9 g
7.5 g
Fiber
~
0.0 g
Sugars
0.3 g
7.5 g
Fat
14.7 g
5.6 g
Sodium
192 mg
162 mg
Key takeaways
- Eggs, scrambled, frozen mixture has 32% fewer calories (131 kcal vs 193 kcal).
- McDONALD'S, Scrambled Eggs has more protein (15.1 g vs 13.1 g).
- McDONALD'S, Scrambled Eggs has more carbs (1.9 g vs 7.5 g).
- McDONALD'S, Scrambled Eggs has more sugars (0.3 g vs 7.5 g).
- Eggs, scrambled, frozen mixture has more fat (5.6 g vs 14.7 g).
| Macronutrients | McDONALD'S, Scrambled Eggs | Eggs, scrambled, frozen mixture |
|---|---|---|
| Calories | 193 kcal | 131 kcal |
| Protein | 15.1 g | 13.1 g |
| Total Fat | 14.7 g | 5.6 g |
| Total Carbohydrate | 1.9 g | 7.5 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.3 g | 7.5 g |
| Water | 66.9 g | 72.7 g |
| Carbohydrates | McDONALD'S, Scrambled Eggs | Eggs, scrambled, frozen mixture |
|---|---|---|
| Total Carbohydrate | 1.9 g | 7.5 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.3 g | 7.5 g |
| Fats & Fatty Acids | McDONALD'S, Scrambled Eggs | Eggs, scrambled, frozen mixture |
|---|---|---|
| Total Fat | 14.7 g | 5.6 g |
| Saturated Fat | 4.1 g | 1.1 g |
| Monounsaturated Fat | 5.2 g | 2.3 g |
| Polyunsaturated Fat | 2.2 g | 1.8 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 115.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 1,968.0 mg | 1,635.0 mg |
| Protein & Amino Acids | McDONALD'S, Scrambled Eggs | Eggs, scrambled, frozen mixture |
|---|---|---|
| Protein | 15.1 g | 13.1 g |
| Vitamins | McDONALD'S, Scrambled Eggs | Eggs, scrambled, frozen mixture |
|---|---|---|
| Vitamin A (RAE) | 182.0 mcg | 21.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.8 mcg |
| Vitamin E | 1.5 mg | 0.8 mg |
| Vitamin K | ~ | 1.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 70.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 1.2 mg | ~ |
| Choline | ~ | 255.7 mg |
| Minerals | McDONALD'S, Scrambled Eggs | Eggs, scrambled, frozen mixture |
|---|---|---|
| Calcium | 66.0 mg | 17.0 mg |
| Iron | 2.1 mg | 0.2 mg |
| Magnesium | 12.0 mg | 10.0 mg |
| Phosphorus | 261.0 mg | 30.0 mg |
| Potassium | 139.0 mg | 147.0 mg |
| Sodium | 192.0 mg | 162.0 mg |
| Zinc | 1.4 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | ~ | 22.9 mcg |
| Sterols | McDONALD'S, Scrambled Eggs | Eggs, scrambled, frozen mixture |
|---|---|---|
| Cholesterol | 427.0 mg | 277.0 mg |
| Other | McDONALD'S, Scrambled Eggs | Eggs, scrambled, frozen mixture |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 1.1 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Scrambled Eggs or Eggs, scrambled, frozen mixture?
Eggs, scrambled, frozen mixture has fewer calories: 193 kcal for McDONALD'S, Scrambled Eggs vs 131 kcal for Eggs, scrambled, frozen mixture per 100 g.
Which has more protein, McDONALD'S, Scrambled Eggs or Eggs, scrambled, frozen mixture?
McDONALD'S, Scrambled Eggs has more protein: 15.1 g for McDONALD'S, Scrambled Eggs vs 13.1 g for Eggs, scrambled, frozen mixture per 100 g.
Is McDONALD'S, Scrambled Eggs or Eggs, scrambled, frozen mixture healthier?
Eggs, scrambled, frozen mixture is lower in calories, and McDONALD'S, Scrambled Eggs is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.