McDONALD'S, Scrambled Eggs vs Egg, white, raw, frozen
Nutrition comparison per 100 g.
McDONALD'S, Scrambled Eggs
193 kcal
Egg, white, raw, frozen
47 kcal
Calories
193 kcal
47 kcal
Protein
15.1 g
9.8 g
Carbs
1.9 g
1.1 g
Fiber
~
0.0 g
Sugars
0.3 g
~
Fat
14.7 g
0.0 g
Sodium
192 mg
158 mg
Key takeaways
- Egg, white, raw, frozen has 76% fewer calories (47 kcal vs 193 kcal).
- McDONALD'S, Scrambled Eggs has more protein (15.1 g vs 9.8 g).
- Egg, white, raw, frozen has more carbs (1.1 g vs 1.9 g).
- Egg, white, raw, frozen has more fat (0.0 g vs 14.7 g).
- Egg, white, raw, frozen has more sodium (158 mg vs 192 mg).
| Macronutrients | McDONALD'S, Scrambled Eggs | Egg, white, raw, frozen |
|---|---|---|
| Calories | 193 kcal | 47 kcal |
| Protein | 15.1 g | 9.8 g |
| Total Fat | 14.7 g | 0.0 g |
| Total Carbohydrate | 1.9 g | 1.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.3 g | ~ |
| Water | 66.9 g | 88.6 g |
| Carbohydrates | McDONALD'S, Scrambled Eggs | Egg, white, raw, frozen |
|---|---|---|
| Total Carbohydrate | 1.9 g | 1.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | McDONALD'S, Scrambled Eggs | Egg, white, raw, frozen |
|---|---|---|
| Total Fat | 14.7 g | 0.0 g |
| Saturated Fat | 4.1 g | 0.0 g |
| Monounsaturated Fat | 5.2 g | 0.0 g |
| Polyunsaturated Fat | 2.2 g | 0.0 g |
| Trans Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 115.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,968.0 mg | 0.0 mg |
| Protein & Amino Acids | McDONALD'S, Scrambled Eggs | Egg, white, raw, frozen |
|---|---|---|
| Protein | 15.1 g | 9.8 g |
| Histidine | ~ | 221.0 mg |
| Isoleucine | ~ | 554.0 mg |
| Leucine | ~ | 826.0 mg |
| Lysine | ~ | 666.0 mg |
| Methionine | ~ | 337.0 mg |
| Phenylalanine | ~ | 572.0 mg |
| Threonine | ~ | 445.0 mg |
| Tryptophan | ~ | 121.0 mg |
| Valine | ~ | 624.0 mg |
| Alanine | ~ | 566.0 mg |
| Arginine | ~ | 533.0 mg |
| Aspartic Acid | ~ | 997.0 mg |
| Cystine | ~ | 254.0 mg |
| Glutamic Acid | ~ | 1,301.0 mg |
| Glycine | ~ | 343.0 mg |
| Proline | ~ | 381.0 mg |
| Serine | ~ | 676.0 mg |
| Tyrosine | ~ | 381.0 mg |
| Vitamins | McDONALD'S, Scrambled Eggs | Egg, white, raw, frozen |
|---|---|---|
| Vitamin A (RAE) | 182.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 1.5 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 70.0 mcg | 3.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.2 mg |
| Minerals | McDONALD'S, Scrambled Eggs | Egg, white, raw, frozen |
|---|---|---|
| Calcium | 66.0 mg | 7.0 mg |
| Iron | 2.1 mg | 0.1 mg |
| Magnesium | 12.0 mg | 10.0 mg |
| Phosphorus | 261.0 mg | 13.0 mg |
| Potassium | 139.0 mg | 136.0 mg |
| Sodium | 192.0 mg | 158.0 mg |
| Zinc | 1.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 17.6 mcg |
| Sterols | McDONALD'S, Scrambled Eggs | Egg, white, raw, frozen |
|---|---|---|
| Cholesterol | 427.0 mg | 0.0 mg |
| Other | McDONALD'S, Scrambled Eggs | Egg, white, raw, frozen |
|---|---|---|
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Scrambled Eggs or Egg, white, raw, frozen?
Egg, white, raw, frozen has fewer calories: 193 kcal for McDONALD'S, Scrambled Eggs vs 47 kcal for Egg, white, raw, frozen per 100 g.
Which has more protein, McDONALD'S, Scrambled Eggs or Egg, white, raw, frozen?
McDONALD'S, Scrambled Eggs has more protein: 15.1 g for McDONALD'S, Scrambled Eggs vs 9.8 g for Egg, white, raw, frozen per 100 g.
Is McDONALD'S, Scrambled Eggs or Egg, white, raw, frozen healthier?
Egg, white, raw, frozen is lower in calories, and McDONALD'S, Scrambled Eggs is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.