McDONALD'S, Scrambled Eggs vs Egg, yolk, dried
Nutrition comparison per 100 g.
McDONALD'S, Scrambled Eggs
193 kcal
Egg, yolk, dried
654 kcal
Calories
193 kcal
654 kcal
Protein
15.1 g
34.2 g
Carbs
1.9 g
1.1 g
Fiber
~
0.0 g
Sugars
0.3 g
3.6 g
Fat
14.7 g
55.5 g
Sodium
192 mg
149 mg
Key takeaways
- McDONALD'S, Scrambled Eggs has 71% fewer calories (193 kcal vs 654 kcal).
- Egg, yolk, dried has more protein (34.2 g vs 15.1 g).
- Egg, yolk, dried has more carbs (1.1 g vs 1.9 g).
- McDONALD'S, Scrambled Eggs has more sugars (0.3 g vs 3.6 g).
- McDONALD'S, Scrambled Eggs has more fat (14.7 g vs 55.5 g).
| Macronutrients | McDONALD'S, Scrambled Eggs | Egg, yolk, dried |
|---|---|---|
| Calories | 193 kcal | 654 kcal |
| Protein | 15.1 g | 34.2 g |
| Total Fat | 14.7 g | 55.5 g |
| Total Carbohydrate | 1.9 g | 1.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.3 g | 3.6 g |
| Water | 66.9 g | 3.6 g |
| Carbohydrates | McDONALD'S, Scrambled Eggs | Egg, yolk, dried |
|---|---|---|
| Total Carbohydrate | 1.9 g | 1.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.3 g | 3.6 g |
| Fats & Fatty Acids | McDONALD'S, Scrambled Eggs | Egg, yolk, dried |
|---|---|---|
| Total Fat | 14.7 g | 55.5 g |
| Saturated Fat | 4.1 g | 17.2 g |
| Monounsaturated Fat | 5.2 g | 21.1 g |
| Polyunsaturated Fat | 2.2 g | 7.9 g |
| Trans Fat | 0.4 g | 0.3 g |
| Omega-3 Fatty Acids | 115.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 1,968.0 mg | 6,423.0 mg |
| Protein & Amino Acids | McDONALD'S, Scrambled Eggs | Egg, yolk, dried |
|---|---|---|
| Protein | 15.1 g | 34.2 g |
| Histidine | ~ | 888.0 mg |
| Isoleucine | ~ | 1,732.0 mg |
| Leucine | ~ | 3,009.0 mg |
| Lysine | ~ | 2,718.0 mg |
| Methionine | ~ | 849.0 mg |
| Phenylalanine | ~ | 1,463.0 mg |
| Threonine | ~ | 1,819.0 mg |
| Tryptophan | ~ | 400.0 mg |
| Valine | ~ | 1,907.0 mg |
| Alanine | ~ | 1,759.0 mg |
| Arginine | ~ | 2,444.0 mg |
| Aspartic Acid | ~ | 3,348.0 mg |
| Cystine | ~ | 614.0 mg |
| Glutamic Acid | ~ | 4,340.0 mg |
| Glycine | ~ | 1,058.0 mg |
| Proline | ~ | 1,430.0 mg |
| Serine | ~ | 2,926.0 mg |
| Tyrosine | ~ | 1,523.0 mg |
| Vitamins | McDONALD'S, Scrambled Eggs | Egg, yolk, dried |
|---|---|---|
| Vitamin A (RAE) | 182.0 mcg | 801.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 15.7 mcg |
| Vitamin E | 1.5 mg | 5.4 mg |
| Vitamin K | ~ | 1.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.6 mg | 1.9 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.7 mg |
| Folate (B9) | 70.0 mcg | 244.0 mcg |
| Vitamin B12 | 1.1 mcg | 5.3 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 7.8 mg |
| Choline | ~ | 1,752.7 mg |
| Minerals | McDONALD'S, Scrambled Eggs | Egg, yolk, dried |
|---|---|---|
| Calcium | 66.0 mg | 284.0 mg |
| Iron | 2.1 mg | 9.3 mg |
| Magnesium | 12.0 mg | 26.0 mg |
| Phosphorus | 261.0 mg | 982.0 mg |
| Potassium | 139.0 mg | 244.0 mg |
| Sodium | 192.0 mg | 149.0 mg |
| Zinc | 1.4 mg | 7.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | ~ | 86.8 mcg |
| Sterols | McDONALD'S, Scrambled Eggs | Egg, yolk, dried |
|---|---|---|
| Cholesterol | 427.0 mg | 2,340.0 mg |
| Other | McDONALD'S, Scrambled Eggs | Egg, yolk, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 5.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Scrambled Eggs or Egg, yolk, dried?
McDONALD'S, Scrambled Eggs has fewer calories: 193 kcal for McDONALD'S, Scrambled Eggs vs 654 kcal for Egg, yolk, dried per 100 g.
Which has more protein, McDONALD'S, Scrambled Eggs or Egg, yolk, dried?
Egg, yolk, dried has more protein: 15.1 g for McDONALD'S, Scrambled Eggs vs 34.2 g for Egg, yolk, dried per 100 g.
Is McDONALD'S, Scrambled Eggs or Egg, yolk, dried healthier?
McDONALD'S, Scrambled Eggs is lower in calories, and Egg, yolk, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.