McDONALD'S, Premium Grilled Chicken Club Sandwich vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
McDONALD'S, Premium Grilled Chicken Club Sandwich
221 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
221 kcal
298 kcal
Protein
17.2 g
12.0 g
Carbs
19.9 g
30.5 g
Fiber
1.2 g
1.8 g
Sugars
4.7 g
3.2 g
Fat
8.1 g
14.2 g
Sodium
630 mg
692 mg
Key takeaways
- McDONALD'S, Premium Grilled Chicken Club Sandwich has 26% fewer calories (221 kcal vs 298 kcal).
- McDONALD'S, Premium Grilled Chicken Club Sandwich has more protein (17.2 g vs 12.0 g).
- McDONALD'S, Premium Grilled Chicken Club Sandwich has more carbs (19.9 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.2 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 4.7 g).
| Macronutrients | McDONALD'S, Premium Grilled Chicken Club Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 221 kcal | 298 kcal |
| Protein | 17.2 g | 12.0 g |
| Total Fat | 8.1 g | 14.2 g |
| Total Carbohydrate | 19.9 g | 30.5 g |
| Dietary Fiber | 1.2 g | 1.8 g |
| Total Sugars | 4.7 g | 3.2 g |
| Water | 52.5 g | 40.8 g |
| Carbohydrates | McDONALD'S, Premium Grilled Chicken Club Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 19.9 g | 30.5 g |
| Dietary Fiber | 1.2 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 4.7 g | 3.2 g |
| Fats & Fatty Acids | McDONALD'S, Premium Grilled Chicken Club Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 8.1 g | 14.2 g |
| Saturated Fat | 2.9 g | 5.3 g |
| Monounsaturated Fat | 2.5 g | 4.4 g |
| Polyunsaturated Fat | 2.2 g | 3.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | McDONALD'S, Premium Grilled Chicken Club Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 17.2 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | McDONALD'S, Premium Grilled Chicken Club Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 4.4 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Minerals | McDONALD'S, Premium Grilled Chicken Club Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 95.0 mg | 146.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | ~ | 205.0 mg |
| Potassium | ~ | 199.0 mg |
| Sodium | 630.0 mg | 692.0 mg |
| Zinc | ~ | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | McDONALD'S, Premium Grilled Chicken Club Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 46.0 mg | 25.0 mg |
| Other | McDONALD'S, Premium Grilled Chicken Club Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Premium Grilled Chicken Club Sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
McDONALD'S, Premium Grilled Chicken Club Sandwich has fewer calories: 221 kcal for McDONALD'S, Premium Grilled Chicken Club Sandwich vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, McDONALD'S, Premium Grilled Chicken Club Sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
McDONALD'S, Premium Grilled Chicken Club Sandwich has more protein: 17.2 g for McDONALD'S, Premium Grilled Chicken Club Sandwich vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, McDONALD'S, Premium Grilled Chicken Club Sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.2 g for McDONALD'S, Premium Grilled Chicken Club Sandwich vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is McDONALD'S, Premium Grilled Chicken Club Sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
McDONALD'S, Premium Grilled Chicken Club Sandwich is lower in calories, and McDONALD'S, Premium Grilled Chicken Club Sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.