McDONALD'S, Premium Grilled Chicken Club Sandwich vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
McDONALD'S, Premium Grilled Chicken Club Sandwich
221 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
221 kcal
327 kcal
Protein
17.2 g
14.5 g
Carbs
19.9 g
3.1 g
Fiber
1.2 g
0.0 g
Sugars
4.7 g
0.0 g
Fat
8.1 g
28.5 g
Sodium
630 mg
1,160 mg
Key takeaways
- McDONALD'S, Premium Grilled Chicken Club Sandwich has 32% fewer calories (221 kcal vs 327 kcal).
- McDONALD'S, Premium Grilled Chicken Club Sandwich has more protein (17.2 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 19.9 g).
- McDONALD'S, Premium Grilled Chicken Club Sandwich has more fiber (1.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 4.7 g).
| Macronutrients | McDONALD'S, Premium Grilled Chicken Club Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 221 kcal | 327 kcal |
| Protein | 17.2 g | 14.5 g |
| Total Fat | 8.1 g | 28.5 g |
| Total Carbohydrate | 19.9 g | 3.1 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 4.7 g | 0.0 g |
| Water | 52.5 g | 50.6 g |
| Carbohydrates | McDONALD'S, Premium Grilled Chicken Club Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 19.9 g | 3.1 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 4.7 g | 0.0 g |
| Fats & Fatty Acids | McDONALD'S, Premium Grilled Chicken Club Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 8.1 g | 28.5 g |
| Saturated Fat | 2.9 g | 9.3 g |
| Monounsaturated Fat | 2.5 g | 12.7 g |
| Polyunsaturated Fat | 2.2 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | McDONALD'S, Premium Grilled Chicken Club Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 17.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | McDONALD'S, Premium Grilled Chicken Club Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 4.4 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 5.6 mg | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | McDONALD'S, Premium Grilled Chicken Club Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 95.0 mg | 9.0 mg |
| Iron | 1.4 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 168.0 mg |
| Potassium | ~ | 199.0 mg |
| Sodium | 630.0 mg | 1,160.0 mg |
| Zinc | ~ | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | McDONALD'S, Premium Grilled Chicken Club Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 46.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | McDONALD'S, Premium Grilled Chicken Club Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Premium Grilled Chicken Club Sandwich or Braunschweiger (a liver sausage), pork?
McDONALD'S, Premium Grilled Chicken Club Sandwich has fewer calories: 221 kcal for McDONALD'S, Premium Grilled Chicken Club Sandwich vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, McDONALD'S, Premium Grilled Chicken Club Sandwich or Braunschweiger (a liver sausage), pork?
McDONALD'S, Premium Grilled Chicken Club Sandwich has more protein: 17.2 g for McDONALD'S, Premium Grilled Chicken Club Sandwich vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, McDONALD'S, Premium Grilled Chicken Club Sandwich or Braunschweiger (a liver sausage), pork?
McDONALD'S, Premium Grilled Chicken Club Sandwich has more fiber: 1.2 g for McDONALD'S, Premium Grilled Chicken Club Sandwich vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is McDONALD'S, Premium Grilled Chicken Club Sandwich or Braunschweiger (a liver sausage), pork healthier?
McDONALD'S, Premium Grilled Chicken Club Sandwich is lower in calories, and McDONALD'S, Premium Grilled Chicken Club Sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.