McDONALD'S, Premium Grilled Chicken Club Sandwich vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
McDONALD'S, Premium Grilled Chicken Club Sandwich
221 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- McDONALD'S, Premium Grilled Chicken Club Sandwich has 35% fewer calories (221 kcal vs 341 kcal).
- McDONALD'S, Premium Grilled Chicken Club Sandwich has more protein (17.2 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 19.9 g).
- McDONALD'S, Premium Grilled Chicken Club Sandwich has more fiber (1.2 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 4.7 g).
| Macronutrients | McDONALD'S, Premium Grilled Chicken Club Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 221 kcal | 341 kcal |
| Protein | 17.2 g | 14.2 g |
| Total Fat | 8.1 g | 30.6 g |
| Total Carbohydrate | 19.9 g | 2.3 g |
| Dietary Fiber | 1.2 g | 0.1 g |
| Total Sugars | 4.7 g | 0.7 g |
| Water | 52.5 g | 49.6 g |
| Carbohydrates | McDONALD'S, Premium Grilled Chicken Club Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 19.9 g | 2.3 g |
| Dietary Fiber | 1.2 g | 0.1 g |
| Total Sugars | 4.7 g | 0.7 g |
| Fats & Fatty Acids | McDONALD'S, Premium Grilled Chicken Club Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 8.1 g | 30.6 g |
| Saturated Fat | 2.9 g | 10.9 g |
| Monounsaturated Fat | 2.5 g | 15.6 g |
| Polyunsaturated Fat | 2.2 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | McDONALD'S, Premium Grilled Chicken Club Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 17.2 g | 14.2 g |
| Vitamins | McDONALD'S, Premium Grilled Chicken Club Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 4.4 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 5.6 mg | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 2.9 mg |
| Minerals | McDONALD'S, Premium Grilled Chicken Club Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 95.0 mg | 9.0 mg |
| Iron | 1.4 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | ~ | 194.0 mg |
| Potassium | ~ | 184.0 mg |
| Sodium | 630.0 mg | 1,118.0 mg |
| Zinc | ~ | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | McDONALD'S, Premium Grilled Chicken Club Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 46.0 mg | 160.0 mg |
| Other | McDONALD'S, Premium Grilled Chicken Club Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Premium Grilled Chicken Club Sandwich or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
McDONALD'S, Premium Grilled Chicken Club Sandwich has fewer calories: 221 kcal for McDONALD'S, Premium Grilled Chicken Club Sandwich vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, McDONALD'S, Premium Grilled Chicken Club Sandwich or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
McDONALD'S, Premium Grilled Chicken Club Sandwich has more protein: 17.2 g for McDONALD'S, Premium Grilled Chicken Club Sandwich vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, McDONALD'S, Premium Grilled Chicken Club Sandwich or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
McDONALD'S, Premium Grilled Chicken Club Sandwich has more fiber: 1.2 g for McDONALD'S, Premium Grilled Chicken Club Sandwich vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is McDONALD'S, Premium Grilled Chicken Club Sandwich or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
McDONALD'S, Premium Grilled Chicken Club Sandwich is lower in calories, and McDONALD'S, Premium Grilled Chicken Club Sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.