McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing vs Ham and cheese spread
Nutrition comparison per 100 g.
McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing
319 kcal
Ham and cheese spread
245 kcal
Calories
319 kcal
245 kcal
Protein
3.6 g
16.2 g
Carbs
6.9 g
2.3 g
Fiber
0.1 g
0.0 g
Sugars
3.0 g
~
Fat
31.5 g
18.5 g
Sodium
851 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 23% fewer calories (245 kcal vs 319 kcal).
- Ham and cheese spread has more protein (16.2 g vs 3.6 g).
- Ham and cheese spread has more carbs (2.3 g vs 6.9 g).
- McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing has more fiber (0.1 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 31.5 g).
| Macronutrients | McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing | Ham and cheese spread |
|---|---|---|
| Calories | 319 kcal | 245 kcal |
| Protein | 3.6 g | 16.2 g |
| Total Fat | 31.5 g | 18.5 g |
| Total Carbohydrate | 6.9 g | 2.3 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 3.0 g | ~ |
| Water | 54.9 g | 59.1 g |
| Carbohydrates | McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing | Ham and cheese spread |
|---|---|---|
| Total Fat | 31.5 g | 18.5 g |
| Saturated Fat | 5.9 g | 8.6 g |
| Monounsaturated Fat | 7.8 g | 7.1 g |
| Polyunsaturated Fat | 16.3 g | 1.4 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | ~ | 150.0 mg |
| Omega-6 Fatty Acids | ~ | 1,230.0 mg |
| Protein & Amino Acids | McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing | Ham and cheese spread |
|---|---|---|
| Protein | 3.6 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | ~ | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 26.1 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 1.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Minerals | McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing | Ham and cheese spread |
|---|---|---|
| Calcium | 104.0 mg | 217.0 mg |
| Iron | 0.3 mg | 0.8 mg |
| Magnesium | 5.0 mg | 18.0 mg |
| Phosphorus | 65.0 mg | 495.0 mg |
| Potassium | 27.0 mg | 162.0 mg |
| Sodium | 851.0 mg | 1,197.0 mg |
| Zinc | 0.3 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.2 mcg | 33.6 mcg |
| Sterols | McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing | Ham and cheese spread |
|---|---|---|
| Cholesterol | 35.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing | Ham and cheese spread |
|---|---|---|
| Ash | 3.2 g | 3.9 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing or Ham and cheese spread?
Ham and cheese spread has fewer calories: 319 kcal for McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing or Ham and cheese spread?
Ham and cheese spread has more protein: 3.6 g for McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing or Ham and cheese spread?
McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing has more fiber: 0.1 g for McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing vs 0.0 g for Ham and cheese spread per 100 g.
Is McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.