McDONALD'S, NEWMAN'S OWN Cobb Dressing vs Ham and cheese spread
Nutrition comparison per 100 g.
McDONALD'S, NEWMAN'S OWN Cobb Dressing
196 kcal
Ham and cheese spread
245 kcal
Calories
196 kcal
245 kcal
Protein
1.7 g
16.2 g
Carbs
15.5 g
2.3 g
Fiber
0.3 g
0.0 g
Sugars
7.8 g
~
Fat
14.5 g
18.5 g
Sodium
709 mg
1,197 mg
Key takeaways
- McDONALD'S, NEWMAN'S OWN Cobb Dressing has 20% fewer calories (196 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 1.7 g).
- Ham and cheese spread has more carbs (2.3 g vs 15.5 g).
- McDONALD'S, NEWMAN'S OWN Cobb Dressing has more fiber (0.3 g vs 0.0 g).
- McDONALD'S, NEWMAN'S OWN Cobb Dressing has more fat (14.5 g vs 18.5 g).
| Macronutrients | McDONALD'S, NEWMAN'S OWN Cobb Dressing | Ham and cheese spread |
|---|---|---|
| Calories | 196 kcal | 245 kcal |
| Protein | 1.7 g | 16.2 g |
| Total Fat | 14.5 g | 18.5 g |
| Total Carbohydrate | 15.5 g | 2.3 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 7.8 g | ~ |
| Water | 66.4 g | 59.1 g |
| Carbohydrates | McDONALD'S, NEWMAN'S OWN Cobb Dressing | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 15.5 g | 2.3 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 7.8 g | ~ |
| Fats & Fatty Acids | McDONALD'S, NEWMAN'S OWN Cobb Dressing | Ham and cheese spread |
|---|---|---|
| Total Fat | 14.5 g | 18.5 g |
| Saturated Fat | 2.8 g | 8.6 g |
| Monounsaturated Fat | 3.7 g | 7.1 g |
| Polyunsaturated Fat | 7.9 g | 1.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 150.0 mg |
| Omega-6 Fatty Acids | ~ | 1,230.0 mg |
| Protein & Amino Acids | McDONALD'S, NEWMAN'S OWN Cobb Dressing | Ham and cheese spread |
|---|---|---|
| Protein | 1.7 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | McDONALD'S, NEWMAN'S OWN Cobb Dressing | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | ~ | 91.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Minerals | McDONALD'S, NEWMAN'S OWN Cobb Dressing | Ham and cheese spread |
|---|---|---|
| Calcium | 50.0 mg | 217.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | 3.0 mg | 18.0 mg |
| Phosphorus | 31.0 mg | 495.0 mg |
| Potassium | 20.0 mg | 162.0 mg |
| Sodium | 709.0 mg | 1,197.0 mg |
| Zinc | 0.3 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.3 mcg | 33.6 mcg |
| Sterols | McDONALD'S, NEWMAN'S OWN Cobb Dressing | Ham and cheese spread |
|---|---|---|
| Cholesterol | 13.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | McDONALD'S, NEWMAN'S OWN Cobb Dressing | Ham and cheese spread |
|---|---|---|
| Ash | 2.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, NEWMAN'S OWN Cobb Dressing or Ham and cheese spread?
McDONALD'S, NEWMAN'S OWN Cobb Dressing has fewer calories: 196 kcal for McDONALD'S, NEWMAN'S OWN Cobb Dressing vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, McDONALD'S, NEWMAN'S OWN Cobb Dressing or Ham and cheese spread?
Ham and cheese spread has more protein: 1.7 g for McDONALD'S, NEWMAN'S OWN Cobb Dressing vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, McDONALD'S, NEWMAN'S OWN Cobb Dressing or Ham and cheese spread?
McDONALD'S, NEWMAN'S OWN Cobb Dressing has more fiber: 0.3 g for McDONALD'S, NEWMAN'S OWN Cobb Dressing vs 0.0 g for Ham and cheese spread per 100 g.
Is McDONALD'S, NEWMAN'S OWN Cobb Dressing or Ham and cheese spread healthier?
McDONALD'S, NEWMAN'S OWN Cobb Dressing is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.