McDONALD'S, McDONALDLAND Cookies vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
McDONALD'S, McDONALDLAND Cookies
447 kcal
Rice, white, glutinous, raw
370 kcal
Calories
447 kcal
370 kcal
Protein
6.6 g
6.8 g
Carbs
72.8 g
81.7 g
Fiber
1.6 g
2.8 g
Sugars
24.1 g
~
Fat
15.4 g
0.6 g
Sodium
483 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 17% fewer calories (370 kcal vs 447 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.6 g).
- McDONALD'S, McDONALDLAND Cookies has more carbs (72.8 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.6 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 15.4 g).
| Macronutrients | McDONALD'S, McDONALDLAND Cookies | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 447 kcal | 370 kcal |
| Protein | 6.6 g | 6.8 g |
| Total Fat | 15.4 g | 0.6 g |
| Total Carbohydrate | 72.8 g | 81.7 g |
| Dietary Fiber | 1.6 g | 2.8 g |
| Total Sugars | 24.1 g | ~ |
| Water | 4.0 g | 10.5 g |
| Carbohydrates | McDONALD'S, McDONALDLAND Cookies | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 72.8 g | 81.7 g |
| Dietary Fiber | 1.6 g | 2.8 g |
| Total Sugars | 24.1 g | ~ |
| Fats & Fatty Acids | McDONALD'S, McDONALDLAND Cookies | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 15.4 g | 0.6 g |
| Saturated Fat | 3.2 g | 0.1 g |
| Monounsaturated Fat | 8.1 g | 0.2 g |
| Polyunsaturated Fat | 2.2 g | 0.2 g |
| Trans Fat | 4.3 g | ~ |
| Omega-3 Fatty Acids | 55.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,097.0 mg | 189.0 mg |
| Protein & Amino Acids | McDONALD'S, McDONALDLAND Cookies | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.6 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | McDONALD'S, McDONALDLAND Cookies | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 2.0 mg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 102.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Minerals | McDONALD'S, McDONALDLAND Cookies | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 17.0 mg | 11.0 mg |
| Iron | 3.4 mg | 1.6 mg |
| Magnesium | 17.0 mg | 23.0 mg |
| Phosphorus | 111.0 mg | 71.0 mg |
| Potassium | 98.0 mg | 77.0 mg |
| Sodium | 483.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | McDONALD'S, McDONALDLAND Cookies | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | McDONALD'S, McDONALDLAND Cookies | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, McDONALDLAND Cookies or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 447 kcal for McDONALD'S, McDONALDLAND Cookies vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, McDONALD'S, McDONALDLAND Cookies or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.6 g for McDONALD'S, McDONALDLAND Cookies vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, McDONALD'S, McDONALDLAND Cookies or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.6 g for McDONALD'S, McDONALDLAND Cookies vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is McDONALD'S, McDONALDLAND Cookies or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.