McDONALD'S, McDONALDLAND Cookies vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
McDONALD'S, McDONALDLAND Cookies
447 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 19% fewer calories (362 kcal vs 447 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 6.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 72.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 24.1 g).
| Macronutrients | McDONALD'S, McDONALDLAND Cookies | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 447 kcal | 362 kcal |
| Protein | 6.6 g | 22.0 g |
| Total Fat | 15.4 g | 5.5 g |
| Total Carbohydrate | 72.8 g | 63.0 g |
| Dietary Fiber | 1.6 g | 19.4 g |
| Total Sugars | 24.1 g | 15.0 g |
| Water | 4.0 g | 5.0 g |
| Carbohydrates | McDONALD'S, McDONALDLAND Cookies | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 72.8 g | 63.0 g |
| Dietary Fiber | 1.6 g | 19.4 g |
| Total Sugars | 24.1 g | 15.0 g |
| Fats & Fatty Acids | McDONALD'S, McDONALDLAND Cookies | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 15.4 g | 5.5 g |
| Saturated Fat | 3.2 g | 1.0 g |
| Monounsaturated Fat | 8.1 g | 1.5 g |
| Polyunsaturated Fat | 2.2 g | 3.0 g |
| Trans Fat | 4.3 g | 0.0 g |
| Omega-3 Fatty Acids | 55.0 mg | ~ |
| Omega-6 Fatty Acids | 2,097.0 mg | ~ |
| Protein & Amino Acids | McDONALD'S, McDONALDLAND Cookies | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 6.6 g | 22.0 g |
| Vitamins | McDONALD'S, McDONALDLAND Cookies | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 2.0 mg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 3.6 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 102.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | McDONALD'S, McDONALDLAND Cookies | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 17.0 mg | 70.0 mg |
| Iron | 3.4 mg | 3.1 mg |
| Magnesium | 17.0 mg | ~ |
| Phosphorus | 111.0 mg | 128.0 mg |
| Potassium | 98.0 mg | 636.0 mg |
| Sodium | 483.0 mg | 249.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Sterols | McDONALD'S, McDONALDLAND Cookies | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | McDONALD'S, McDONALDLAND Cookies | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.4 g | 4.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, McDONALDLAND Cookies or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 447 kcal for McDONALD'S, McDONALDLAND Cookies vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, McDONALD'S, McDONALDLAND Cookies or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 6.6 g for McDONALD'S, McDONALDLAND Cookies vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, McDONALD'S, McDONALDLAND Cookies or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.6 g for McDONALD'S, McDONALDLAND Cookies vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is McDONALD'S, McDONALDLAND Cookies or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.