McDONALD'S, McDONALDLAND Cookies vs Rice bran, crude
Nutrition comparison per 100 g.
McDONALD'S, McDONALDLAND Cookies
447 kcal
Rice bran, crude
316 kcal
Calories
447 kcal
316 kcal
Protein
6.6 g
13.4 g
Carbs
72.8 g
49.7 g
Fiber
1.6 g
21.0 g
Sugars
24.1 g
0.9 g
Fat
15.4 g
20.9 g
Sodium
483 mg
5 mg
Key takeaways
- Rice bran, crude has 29% fewer calories (316 kcal vs 447 kcal).
- Rice bran, crude has more protein (13.4 g vs 6.6 g).
- Rice bran, crude has more carbs (49.7 g vs 72.8 g).
- Rice bran, crude has more fiber (21.0 g vs 1.6 g).
- Rice bran, crude has more sugars (0.9 g vs 24.1 g).
| Macronutrients | McDONALD'S, McDONALDLAND Cookies | Rice bran, crude |
|---|---|---|
| Calories | 447 kcal | 316 kcal |
| Protein | 6.6 g | 13.4 g |
| Total Fat | 15.4 g | 20.9 g |
| Total Carbohydrate | 72.8 g | 49.7 g |
| Dietary Fiber | 1.6 g | 21.0 g |
| Total Sugars | 24.1 g | 0.9 g |
| Water | 4.0 g | 6.1 g |
| Carbohydrates | McDONALD'S, McDONALDLAND Cookies | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 72.8 g | 49.7 g |
| Dietary Fiber | 1.6 g | 21.0 g |
| Total Sugars | 24.1 g | 0.9 g |
| Fats & Fatty Acids | McDONALD'S, McDONALDLAND Cookies | Rice bran, crude |
|---|---|---|
| Total Fat | 15.4 g | 20.9 g |
| Saturated Fat | 3.2 g | 4.2 g |
| Monounsaturated Fat | 8.1 g | 7.5 g |
| Polyunsaturated Fat | 2.2 g | 7.5 g |
| Trans Fat | 4.3 g | ~ |
| Omega-3 Fatty Acids | 55.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 2,097.0 mg | 7,143.0 mg |
| Protein & Amino Acids | McDONALD'S, McDONALDLAND Cookies | Rice bran, crude |
|---|---|---|
| Protein | 6.6 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | McDONALD'S, McDONALDLAND Cookies | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 2.0 mg | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 102.0 mcg | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | McDONALD'S, McDONALDLAND Cookies | Rice bran, crude |
|---|---|---|
| Calcium | 17.0 mg | 57.0 mg |
| Iron | 3.4 mg | 18.5 mg |
| Magnesium | 17.0 mg | 781.0 mg |
| Phosphorus | 111.0 mg | 1,677.0 mg |
| Potassium | 98.0 mg | 1,485.0 mg |
| Sodium | 483.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.5 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | McDONALD'S, McDONALDLAND Cookies | Rice bran, crude |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | McDONALD'S, McDONALDLAND Cookies | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 10.0 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, McDONALDLAND Cookies or Rice bran, crude?
Rice bran, crude has fewer calories: 447 kcal for McDONALD'S, McDONALDLAND Cookies vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, McDONALD'S, McDONALDLAND Cookies or Rice bran, crude?
Rice bran, crude has more protein: 6.6 g for McDONALD'S, McDONALDLAND Cookies vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, McDONALD'S, McDONALDLAND Cookies or Rice bran, crude?
Rice bran, crude has more fiber: 1.6 g for McDONALD'S, McDONALDLAND Cookies vs 21.0 g for Rice bran, crude per 100 g.
Is McDONALD'S, McDONALDLAND Cookies or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.