McDONALD'S, Hot Mustard Sauce vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
McDONALD'S, Hot Mustard Sauce
190 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
190 kcal
149 kcal
Protein
2.6 g
3.0 g
Carbs
29.1 g
25.0 g
Fiber
5.0 g
0.4 g
Sugars
21.8 g
16.0 g
Fat
7.3 g
5.0 g
Sodium
902 mg
72 mg
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 22% fewer calories (149 kcal vs 190 kcal).
- Reddi Wip Fat Free Whipped Topping has more protein (3.0 g vs 2.6 g).
- Reddi Wip Fat Free Whipped Topping has more carbs (25.0 g vs 29.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 0.4 g).
- Reddi Wip Fat Free Whipped Topping has more sugars (16.0 g vs 21.8 g).
| Macronutrients | McDONALD'S, Hot Mustard Sauce | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 190 kcal | 149 kcal |
| Protein | 2.6 g | 3.0 g |
| Total Fat | 7.3 g | 5.0 g |
| Total Carbohydrate | 29.1 g | 25.0 g |
| Dietary Fiber | 5.0 g | 0.4 g |
| Total Sugars | 21.8 g | 16.0 g |
| Water | 58.7 g | 66.4 g |
| Carbohydrates | McDONALD'S, Hot Mustard Sauce | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 29.1 g | 25.0 g |
| Dietary Fiber | 5.0 g | 0.4 g |
| Total Sugars | 21.8 g | 16.0 g |
| Fats & Fatty Acids | McDONALD'S, Hot Mustard Sauce | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 7.3 g | 5.0 g |
| Saturated Fat | 1.0 g | 2.9 g |
| Monounsaturated Fat | 1.7 g | 1.3 g |
| Polyunsaturated Fat | 3.4 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 427.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 2,979.0 mg | 185.0 mg |
| Protein & Amino Acids | McDONALD'S, Hot Mustard Sauce | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 2.6 g | 3.0 g |
| Vitamins | McDONALD'S, Hot Mustard Sauce | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 49.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | ~ | 0.0 mg |
| Minerals | McDONALD'S, Hot Mustard Sauce | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 32.0 mg | 108.0 mg |
| Iron | 0.9 mg | 0.0 mg |
| Magnesium | 24.0 mg | 8.0 mg |
| Phosphorus | 57.0 mg | 68.0 mg |
| Potassium | 83.0 mg | 108.0 mg |
| Sodium | 902.0 mg | 72.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | ~ | 3.0 mcg |
| Sterols | McDONALD'S, Hot Mustard Sauce | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | ~ | 16.0 mg |
| Other | McDONALD'S, Hot Mustard Sauce | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Hot Mustard Sauce or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has fewer calories: 190 kcal for McDONALD'S, Hot Mustard Sauce vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, McDONALD'S, Hot Mustard Sauce or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more protein: 2.6 g for McDONALD'S, Hot Mustard Sauce vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, McDONALD'S, Hot Mustard Sauce or Reddi Wip Fat Free Whipped Topping?
McDONALD'S, Hot Mustard Sauce has more fiber: 5.0 g for McDONALD'S, Hot Mustard Sauce vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is McDONALD'S, Hot Mustard Sauce or Reddi Wip Fat Free Whipped Topping healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and Reddi Wip Fat Free Whipped Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.