McDONALD'S, Hot Mustard Sauce vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
McDONALD'S, Hot Mustard Sauce
190 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 31% fewer calories (190 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 2.6 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 29.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 21.8 g).
| Macronutrients | McDONALD'S, Hot Mustard Sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 190 kcal | 276 kcal |
| Protein | 2.6 g | 12.0 g |
| Total Fat | 7.3 g | 21.0 g |
| Total Carbohydrate | 29.1 g | 9.2 g |
| Dietary Fiber | 5.0 g | 0.3 g |
| Total Sugars | 21.8 g | 6.7 g |
| Water | 58.7 g | 51.5 g |
| Carbohydrates | McDONALD'S, Hot Mustard Sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 29.1 g | 9.2 g |
| Dietary Fiber | 5.0 g | 0.3 g |
| Total Sugars | 21.8 g | 6.7 g |
| Fats & Fatty Acids | McDONALD'S, Hot Mustard Sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 7.3 g | 21.0 g |
| Saturated Fat | 1.0 g | 13.1 g |
| Monounsaturated Fat | 1.7 g | ~ |
| Polyunsaturated Fat | 3.4 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 427.0 mg | ~ |
| Omega-6 Fatty Acids | 2,979.0 mg | ~ |
| Protein & Amino Acids | McDONALD'S, Hot Mustard Sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 2.6 g | 12.0 g |
| Vitamins | McDONALD'S, Hot Mustard Sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin E | 0.9 mg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | McDONALD'S, Hot Mustard Sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 32.0 mg | 359.0 mg |
| Iron | 0.9 mg | 0.2 mg |
| Magnesium | 24.0 mg | ~ |
| Phosphorus | 57.0 mg | 806.0 mg |
| Potassium | 83.0 mg | 240.0 mg |
| Sodium | 902.0 mg | 1,638.0 mg |
| Zinc | 0.4 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Sterols | McDONALD'S, Hot Mustard Sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | ~ | 75.0 mg |
| Other | McDONALD'S, Hot Mustard Sauce | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 2.4 g | 5.8 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Hot Mustard Sauce or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 190 kcal for McDONALD'S, Hot Mustard Sauce vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, McDONALD'S, Hot Mustard Sauce or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 2.6 g for McDONALD'S, Hot Mustard Sauce vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, McDONALD'S, Hot Mustard Sauce or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 5.0 g for McDONALD'S, Hot Mustard Sauce vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is McDONALD'S, Hot Mustard Sauce or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.