McDONALD'S, Hot Mustard Sauce vs Ham and cheese spread
Nutrition comparison per 100 g.
McDONALD'S, Hot Mustard Sauce
190 kcal
Ham and cheese spread
245 kcal
Calories
190 kcal
245 kcal
Protein
2.6 g
16.2 g
Carbs
29.1 g
2.3 g
Fiber
5.0 g
0.0 g
Sugars
21.8 g
~
Fat
7.3 g
18.5 g
Sodium
902 mg
1,197 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 22% fewer calories (190 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 2.6 g).
- Ham and cheese spread has more carbs (2.3 g vs 29.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 0.0 g).
- McDONALD'S, Hot Mustard Sauce has more fat (7.3 g vs 18.5 g).
| Macronutrients | McDONALD'S, Hot Mustard Sauce | Ham and cheese spread |
|---|---|---|
| Calories | 190 kcal | 245 kcal |
| Protein | 2.6 g | 16.2 g |
| Total Fat | 7.3 g | 18.5 g |
| Total Carbohydrate | 29.1 g | 2.3 g |
| Dietary Fiber | 5.0 g | 0.0 g |
| Total Sugars | 21.8 g | ~ |
| Water | 58.7 g | 59.1 g |
| Carbohydrates | McDONALD'S, Hot Mustard Sauce | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 29.1 g | 2.3 g |
| Dietary Fiber | 5.0 g | 0.0 g |
| Total Sugars | 21.8 g | ~ |
| Fats & Fatty Acids | McDONALD'S, Hot Mustard Sauce | Ham and cheese spread |
|---|---|---|
| Total Fat | 7.3 g | 18.5 g |
| Saturated Fat | 1.0 g | 8.6 g |
| Monounsaturated Fat | 1.7 g | 7.1 g |
| Polyunsaturated Fat | 3.4 g | 1.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 427.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 2,979.0 mg | 1,230.0 mg |
| Protein & Amino Acids | McDONALD'S, Hot Mustard Sauce | Ham and cheese spread |
|---|---|---|
| Protein | 2.6 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | McDONALD'S, Hot Mustard Sauce | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.9 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Minerals | McDONALD'S, Hot Mustard Sauce | Ham and cheese spread |
|---|---|---|
| Calcium | 32.0 mg | 217.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 24.0 mg | 18.0 mg |
| Phosphorus | 57.0 mg | 495.0 mg |
| Potassium | 83.0 mg | 162.0 mg |
| Sodium | 902.0 mg | 1,197.0 mg |
| Zinc | 0.4 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 33.6 mcg |
| Sterols | McDONALD'S, Hot Mustard Sauce | Ham and cheese spread |
|---|---|---|
| Cholesterol | ~ | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | McDONALD'S, Hot Mustard Sauce | Ham and cheese spread |
|---|---|---|
| Ash | 2.4 g | 3.9 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Hot Mustard Sauce or Ham and cheese spread?
McDONALD'S, Hot Mustard Sauce has fewer calories: 190 kcal for McDONALD'S, Hot Mustard Sauce vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, McDONALD'S, Hot Mustard Sauce or Ham and cheese spread?
Ham and cheese spread has more protein: 2.6 g for McDONALD'S, Hot Mustard Sauce vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, McDONALD'S, Hot Mustard Sauce or Ham and cheese spread?
McDONALD'S, Hot Mustard Sauce has more fiber: 5.0 g for McDONALD'S, Hot Mustard Sauce vs 0.0 g for Ham and cheese spread per 100 g.
Is McDONALD'S, Hot Mustard Sauce or Ham and cheese spread healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.