McDONALD'S, FILET-O-FISH (without tartar sauce) vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
McDONALD'S, FILET-O-FISH (without tartar sauce)
243 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 52% fewer calories (117 kcal vs 243 kcal).
- McDONALD'S, FILET-O-FISH (without tartar sauce) has more protein (12.5 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 31.1 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.0 g).
- McDONALD'S, FILET-O-FISH (without tartar sauce) has more sugars (4.3 g vs 12.4 g).
| Macronutrients | McDONALD'S, FILET-O-FISH (without tartar sauce) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 243 kcal | 117 kcal |
| Protein | 12.5 g | 2.2 g |
| Total Fat | 7.6 g | 5.1 g |
| Total Carbohydrate | 31.1 g | 15.7 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Total Sugars | 4.3 g | 12.4 g |
| Water | 46.9 g | 76.5 g |
| Carbohydrates | McDONALD'S, FILET-O-FISH (without tartar sauce) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 31.1 g | 15.7 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Total Sugars | 4.3 g | 12.4 g |
| Fats & Fatty Acids | McDONALD'S, FILET-O-FISH (without tartar sauce) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 7.6 g | 5.1 g |
| Saturated Fat | 1.8 g | 0.7 g |
| Monounsaturated Fat | 2.8 g | 0.9 g |
| Polyunsaturated Fat | 2.3 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | McDONALD'S, FILET-O-FISH (without tartar sauce) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.5 g | 2.2 g |
| Vitamins | McDONALD'S, FILET-O-FISH (without tartar sauce) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.1 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 57.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | McDONALD'S, FILET-O-FISH (without tartar sauce) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 128.0 mg | 43.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 131.0 mg | 60.0 mg |
| Potassium | 194.0 mg | 162.0 mg |
| Sodium | 464.0 mg | 33.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | McDONALD'S, FILET-O-FISH (without tartar sauce) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 25.0 mg | 1.0 mg |
| Other | McDONALD'S, FILET-O-FISH (without tartar sauce) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, FILET-O-FISH (without tartar sauce) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 243 kcal for McDONALD'S, FILET-O-FISH (without tartar sauce) vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, McDONALD'S, FILET-O-FISH (without tartar sauce) or Salad, grape and apple with yogurt and candied walnuts?
McDONALD'S, FILET-O-FISH (without tartar sauce) has more protein: 12.5 g for McDONALD'S, FILET-O-FISH (without tartar sauce) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, McDONALD'S, FILET-O-FISH (without tartar sauce) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.0 g for McDONALD'S, FILET-O-FISH (without tartar sauce) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is McDONALD'S, FILET-O-FISH (without tartar sauce) or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and McDONALD'S, FILET-O-FISH (without tartar sauce) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.