McDONALD'S, FILET-O-FISH (without tartar sauce) vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
McDONALD'S, FILET-O-FISH (without tartar sauce)
243 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
243 kcal
118 kcal
Protein
12.5 g
1.8 g
Carbs
31.1 g
16.6 g
Fiber
1.0 g
~
Sugars
4.3 g
12.5 g
Fat
7.6 g
5.1 g
Sodium
464 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 52% fewer calories (118 kcal vs 243 kcal).
- McDONALD'S, FILET-O-FISH (without tartar sauce) has more protein (12.5 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 31.1 g).
- McDONALD'S, FILET-O-FISH (without tartar sauce) has more sugars (4.3 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 7.6 g).
| Macronutrients | McDONALD'S, FILET-O-FISH (without tartar sauce) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 243 kcal | 118 kcal |
| Protein | 12.5 g | 1.8 g |
| Total Fat | 7.6 g | 5.1 g |
| Total Carbohydrate | 31.1 g | 16.6 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 4.3 g | 12.5 g |
| Water | 46.9 g | 76.0 g |
| Carbohydrates | McDONALD'S, FILET-O-FISH (without tartar sauce) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 31.1 g | 16.6 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 4.3 g | 12.5 g |
| Fats & Fatty Acids | McDONALD'S, FILET-O-FISH (without tartar sauce) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 7.6 g | 5.1 g |
| Saturated Fat | 1.8 g | 0.7 g |
| Monounsaturated Fat | 2.8 g | 0.8 g |
| Polyunsaturated Fat | 2.3 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Protein & Amino Acids | McDONALD'S, FILET-O-FISH (without tartar sauce) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 12.5 g | 1.8 g |
| Vitamins | McDONALD'S, FILET-O-FISH (without tartar sauce) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.1 mg | 145.3 mg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 57.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | McDONALD'S, FILET-O-FISH (without tartar sauce) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 128.0 mg | 65.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 23.0 mg | 13.0 mg |
| Phosphorus | 131.0 mg | 49.0 mg |
| Potassium | 194.0 mg | ~ |
| Sodium | 464.0 mg | 32.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Sterols | McDONALD'S, FILET-O-FISH (without tartar sauce) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 25.0 mg | 2.0 mg |
| Other | McDONALD'S, FILET-O-FISH (without tartar sauce) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, FILET-O-FISH (without tartar sauce) or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 243 kcal for McDONALD'S, FILET-O-FISH (without tartar sauce) vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, McDONALD'S, FILET-O-FISH (without tartar sauce) or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, FILET-O-FISH (without tartar sauce) has more protein: 12.5 g for McDONALD'S, FILET-O-FISH (without tartar sauce) vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is McDONALD'S, FILET-O-FISH (without tartar sauce) or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and McDONALD'S, FILET-O-FISH (without tartar sauce) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.