McDONALD'S, Double Cheeseburger vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
McDONALD'S, Double Cheeseburger
265 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 56% fewer calories (117 kcal vs 265 kcal).
- McDONALD'S, Double Cheeseburger has more protein (14.9 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 19.8 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.8 g).
- McDONALD'S, Double Cheeseburger has more sugars (4.7 g vs 12.4 g).
| Macronutrients | McDONALD'S, Double Cheeseburger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 265 kcal | 117 kcal |
| Protein | 14.9 g | 2.2 g |
| Total Fat | 15.0 g | 5.1 g |
| Total Carbohydrate | 19.8 g | 15.7 g |
| Dietary Fiber | 0.8 g | 2.2 g |
| Total Sugars | 4.7 g | 12.4 g |
| Water | 47.8 g | 76.5 g |
| Carbohydrates | McDONALD'S, Double Cheeseburger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 19.8 g | 15.7 g |
| Dietary Fiber | 0.8 g | 2.2 g |
| Total Sugars | 4.7 g | 12.4 g |
| Fats & Fatty Acids | McDONALD'S, Double Cheeseburger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 15.0 g | 5.1 g |
| Saturated Fat | 6.1 g | 0.7 g |
| Monounsaturated Fat | 5.0 g | 0.9 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | 0.7 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | McDONALD'S, Double Cheeseburger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 14.9 g | 2.2 g |
| Vitamins | McDONALD'S, Double Cheeseburger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.4 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.9 mg | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 45.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | McDONALD'S, Double Cheeseburger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 160.0 mg | 43.0 mg |
| Iron | 2.1 mg | 0.3 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 162.0 mg | 60.0 mg |
| Potassium | 217.0 mg | 162.0 mg |
| Sodium | 657.0 mg | 33.0 mg |
| Zinc | 2.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | McDONALD'S, Double Cheeseburger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 48.0 mg | 1.0 mg |
| Other | McDONALD'S, Double Cheeseburger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Double Cheeseburger or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 265 kcal for McDONALD'S, Double Cheeseburger vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, McDONALD'S, Double Cheeseburger or Salad, grape and apple with yogurt and candied walnuts?
McDONALD'S, Double Cheeseburger has more protein: 14.9 g for McDONALD'S, Double Cheeseburger vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, McDONALD'S, Double Cheeseburger or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.8 g for McDONALD'S, Double Cheeseburger vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is McDONALD'S, Double Cheeseburger or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and McDONALD'S, Double Cheeseburger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.