McDONALD'S, Caesar Salad without chicken vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
McDONALD'S, Caesar Salad without chicken
44 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- McDONALD'S, Caesar Salad without chicken has 62% fewer calories (44 kcal vs 117 kcal).
- McDONALD'S, Caesar Salad without chicken has more protein (3.2 g vs 2.2 g).
- McDONALD'S, Caesar Salad without chicken has more carbs (4.3 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.6 g).
- McDONALD'S, Caesar Salad without chicken has more sugars (2.1 g vs 12.4 g).
| Macronutrients | McDONALD'S, Caesar Salad without chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 44 kcal | 117 kcal |
| Protein | 3.2 g | 2.2 g |
| Total Fat | 2.1 g | 5.1 g |
| Total Carbohydrate | 4.3 g | 15.7 g |
| Dietary Fiber | 1.6 g | 2.2 g |
| Total Sugars | 2.1 g | 12.4 g |
| Water | 89.7 g | 76.5 g |
| Carbohydrates | McDONALD'S, Caesar Salad without chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 4.3 g | 15.7 g |
| Dietary Fiber | 1.6 g | 2.2 g |
| Total Sugars | 2.1 g | 12.4 g |
| Fats & Fatty Acids | McDONALD'S, Caesar Salad without chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 2.1 g | 5.1 g |
| Saturated Fat | 1.2 g | 0.7 g |
| Monounsaturated Fat | 0.5 g | 0.9 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | McDONALD'S, Caesar Salad without chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 3.2 g | 2.2 g |
| Vitamins | McDONALD'S, Caesar Salad without chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 14.1 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 54.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | McDONALD'S, Caesar Salad without chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 86.0 mg | 43.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 9.0 mg | 17.0 mg |
| Phosphorus | 79.0 mg | 60.0 mg |
| Potassium | 216.0 mg | 162.0 mg |
| Sodium | 83.0 mg | 33.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.2 mcg | 1.0 mcg |
| Sterols | McDONALD'S, Caesar Salad without chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 5.0 mg | 1.0 mg |
| Other | McDONALD'S, Caesar Salad without chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Caesar Salad without chicken or Salad, grape and apple with yogurt and candied walnuts?
McDONALD'S, Caesar Salad without chicken has fewer calories: 44 kcal for McDONALD'S, Caesar Salad without chicken vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, McDONALD'S, Caesar Salad without chicken or Salad, grape and apple with yogurt and candied walnuts?
McDONALD'S, Caesar Salad without chicken has more protein: 3.2 g for McDONALD'S, Caesar Salad without chicken vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, McDONALD'S, Caesar Salad without chicken or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.6 g for McDONALD'S, Caesar Salad without chicken vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is McDONALD'S, Caesar Salad without chicken or Salad, grape and apple with yogurt and candied walnuts healthier?
McDONALD'S, Caesar Salad without chicken is lower in calories, and McDONALD'S, Caesar Salad without chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.