McDONALD'S, Caesar Salad without chicken vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
McDONALD'S, Caesar Salad without chicken
44 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
44 kcal
327 kcal
Protein
3.2 g
14.5 g
Carbs
4.3 g
3.1 g
Fiber
1.6 g
0.0 g
Sugars
2.1 g
0.0 g
Fat
2.1 g
28.5 g
Sodium
83 mg
1,160 mg
Key takeaways
- McDONALD'S, Caesar Salad without chicken has 87% fewer calories (44 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 3.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 4.3 g).
- McDONALD'S, Caesar Salad without chicken has more fiber (1.6 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.1 g).
| Macronutrients | McDONALD'S, Caesar Salad without chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 44 kcal | 327 kcal |
| Protein | 3.2 g | 14.5 g |
| Total Fat | 2.1 g | 28.5 g |
| Total Carbohydrate | 4.3 g | 3.1 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 2.1 g | 0.0 g |
| Water | 89.7 g | 50.6 g |
| Carbohydrates | McDONALD'S, Caesar Salad without chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 4.3 g | 3.1 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 2.1 g | 0.0 g |
| Fats & Fatty Acids | McDONALD'S, Caesar Salad without chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 2.1 g | 28.5 g |
| Saturated Fat | 1.2 g | 9.3 g |
| Monounsaturated Fat | 0.5 g | 12.7 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | McDONALD'S, Caesar Salad without chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 3.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | McDONALD'S, Caesar Salad without chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 14.1 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.2 mg | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 54.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | McDONALD'S, Caesar Salad without chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 86.0 mg | 9.0 mg |
| Iron | 0.6 mg | 11.2 mg |
| Magnesium | 9.0 mg | 11.0 mg |
| Phosphorus | 79.0 mg | 168.0 mg |
| Potassium | 216.0 mg | 199.0 mg |
| Sodium | 83.0 mg | 1,160.0 mg |
| Zinc | ~ | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.2 mcg | 58.0 mcg |
| Sterols | McDONALD'S, Caesar Salad without chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 5.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | McDONALD'S, Caesar Salad without chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Caesar Salad without chicken or Braunschweiger (a liver sausage), pork?
McDONALD'S, Caesar Salad without chicken has fewer calories: 44 kcal for McDONALD'S, Caesar Salad without chicken vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, McDONALD'S, Caesar Salad without chicken or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 3.2 g for McDONALD'S, Caesar Salad without chicken vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, McDONALD'S, Caesar Salad without chicken or Braunschweiger (a liver sausage), pork?
McDONALD'S, Caesar Salad without chicken has more fiber: 1.6 g for McDONALD'S, Caesar Salad without chicken vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is McDONALD'S, Caesar Salad without chicken or Braunschweiger (a liver sausage), pork healthier?
McDONALD'S, Caesar Salad without chicken is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.