McDONALD'S, Caesar Salad with Grilled Chicken vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
McDONALD'S, Caesar Salad with Grilled Chicken
70 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- McDONALD'S, Caesar Salad with Grilled Chicken has 40% fewer calories (70 kcal vs 117 kcal).
- McDONALD'S, Caesar Salad with Grilled Chicken has more protein (9.8 g vs 2.2 g).
- McDONALD'S, Caesar Salad with Grilled Chicken has more carbs (3.7 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.1 g).
- McDONALD'S, Caesar Salad with Grilled Chicken has more sugars (1.6 g vs 12.4 g).
| Macronutrients | McDONALD'S, Caesar Salad with Grilled Chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 70 kcal | 117 kcal |
| Protein | 9.8 g | 2.2 g |
| Total Fat | 2.0 g | 5.1 g |
| Total Carbohydrate | 3.7 g | 15.7 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Total Sugars | 1.6 g | 12.4 g |
| Water | 83.0 g | 76.5 g |
| Carbohydrates | McDONALD'S, Caesar Salad with Grilled Chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 3.7 g | 15.7 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Total Sugars | 1.6 g | 12.4 g |
| Fats & Fatty Acids | McDONALD'S, Caesar Salad with Grilled Chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 2.0 g | 5.1 g |
| Saturated Fat | 1.0 g | 0.7 g |
| Monounsaturated Fat | 0.6 g | 0.9 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | McDONALD'S, Caesar Salad with Grilled Chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 9.8 g | 2.2 g |
| Vitamins | McDONALD'S, Caesar Salad with Grilled Chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 10.6 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.8 mg | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | McDONALD'S, Caesar Salad with Grilled Chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 64.0 mg | 43.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 60.0 mg |
| Potassium | 255.0 mg | 162.0 mg |
| Sodium | 285.0 mg | 33.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | McDONALD'S, Caesar Salad with Grilled Chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 24.0 mg | 1.0 mg |
| Other | McDONALD'S, Caesar Salad with Grilled Chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Caesar Salad with Grilled Chicken or Salad, grape and apple with yogurt and candied walnuts?
McDONALD'S, Caesar Salad with Grilled Chicken has fewer calories: 70 kcal for McDONALD'S, Caesar Salad with Grilled Chicken vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, McDONALD'S, Caesar Salad with Grilled Chicken or Salad, grape and apple with yogurt and candied walnuts?
McDONALD'S, Caesar Salad with Grilled Chicken has more protein: 9.8 g for McDONALD'S, Caesar Salad with Grilled Chicken vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, McDONALD'S, Caesar Salad with Grilled Chicken or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.1 g for McDONALD'S, Caesar Salad with Grilled Chicken vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is McDONALD'S, Caesar Salad with Grilled Chicken or Salad, grape and apple with yogurt and candied walnuts healthier?
McDONALD'S, Caesar Salad with Grilled Chicken is lower in calories, and McDONALD'S, Caesar Salad with Grilled Chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.