McDONALD'S, Caesar Salad with Grilled Chicken vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
McDONALD'S, Caesar Salad with Grilled Chicken
70 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
70 kcal
118 kcal
Protein
9.8 g
1.8 g
Carbs
3.7 g
16.6 g
Fiber
1.1 g
~
Sugars
1.6 g
12.5 g
Fat
2.0 g
5.1 g
Sodium
285 mg
32 mg
Key takeaways
- McDONALD'S, Caesar Salad with Grilled Chicken has 40% fewer calories (70 kcal vs 118 kcal).
- McDONALD'S, Caesar Salad with Grilled Chicken has more protein (9.8 g vs 1.8 g).
- McDONALD'S, Caesar Salad with Grilled Chicken has more carbs (3.7 g vs 16.6 g).
- McDONALD'S, Caesar Salad with Grilled Chicken has more sugars (1.6 g vs 12.5 g).
- McDONALD'S, Caesar Salad with Grilled Chicken has more fat (2.0 g vs 5.1 g).
| Macronutrients | McDONALD'S, Caesar Salad with Grilled Chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 70 kcal | 118 kcal |
| Protein | 9.8 g | 1.8 g |
| Total Fat | 2.0 g | 5.1 g |
| Total Carbohydrate | 3.7 g | 16.6 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 1.6 g | 12.5 g |
| Water | 83.0 g | 76.0 g |
| Carbohydrates | McDONALD'S, Caesar Salad with Grilled Chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 3.7 g | 16.6 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 1.6 g | 12.5 g |
| Fats & Fatty Acids | McDONALD'S, Caesar Salad with Grilled Chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 2.0 g | 5.1 g |
| Saturated Fat | 1.0 g | 0.7 g |
| Monounsaturated Fat | 0.6 g | 0.8 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Protein & Amino Acids | McDONALD'S, Caesar Salad with Grilled Chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 9.8 g | 1.8 g |
| Vitamins | McDONALD'S, Caesar Salad with Grilled Chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 10.6 mg | 145.3 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.8 mg | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Minerals | McDONALD'S, Caesar Salad with Grilled Chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 64.0 mg | 65.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 49.0 mg |
| Potassium | 255.0 mg | ~ |
| Sodium | 285.0 mg | 32.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | McDONALD'S, Caesar Salad with Grilled Chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 24.0 mg | 2.0 mg |
| Other | McDONALD'S, Caesar Salad with Grilled Chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Caesar Salad with Grilled Chicken or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Caesar Salad with Grilled Chicken has fewer calories: 70 kcal for McDONALD'S, Caesar Salad with Grilled Chicken vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, McDONALD'S, Caesar Salad with Grilled Chicken or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Caesar Salad with Grilled Chicken has more protein: 9.8 g for McDONALD'S, Caesar Salad with Grilled Chicken vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is McDONALD'S, Caesar Salad with Grilled Chicken or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Caesar Salad with Grilled Chicken is lower in calories, and McDONALD'S, Caesar Salad with Grilled Chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.