McDONALD'S, Caesar Salad with Grilled Chicken vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
McDONALD'S, Caesar Salad with Grilled Chicken
70 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
70 kcal
224 kcal
Protein
9.8 g
3.6 g
Carbs
3.7 g
39.2 g
Fiber
1.1 g
~
Sugars
1.6 g
~
Fat
2.0 g
6.0 g
Sodium
285 mg
476 mg
Key takeaways
- McDONALD'S, Caesar Salad with Grilled Chicken has 69% fewer calories (70 kcal vs 224 kcal).
- McDONALD'S, Caesar Salad with Grilled Chicken has more protein (9.8 g vs 3.6 g).
- McDONALD'S, Caesar Salad with Grilled Chicken has more carbs (3.7 g vs 39.2 g).
- McDONALD'S, Caesar Salad with Grilled Chicken has more fat (2.0 g vs 6.0 g).
- McDONALD'S, Caesar Salad with Grilled Chicken has more sodium (285 mg vs 476 mg).
| Macronutrients | McDONALD'S, Caesar Salad with Grilled Chicken | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 70 kcal | 224 kcal |
| Protein | 9.8 g | 3.6 g |
| Total Fat | 2.0 g | 6.0 g |
| Total Carbohydrate | 3.7 g | 39.2 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 1.6 g | ~ |
| Water | 83.0 g | 49.7 g |
| Carbohydrates | McDONALD'S, Caesar Salad with Grilled Chicken | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 3.7 g | 39.2 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | McDONALD'S, Caesar Salad with Grilled Chicken | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 2.0 g | 6.0 g |
| Saturated Fat | 1.0 g | 2.5 g |
| Monounsaturated Fat | 0.6 g | 2.3 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | McDONALD'S, Caesar Salad with Grilled Chicken | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 9.8 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | McDONALD'S, Caesar Salad with Grilled Chicken | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 10.6 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.8 mg | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | McDONALD'S, Caesar Salad with Grilled Chicken | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 64.0 mg | 55.0 mg |
| Iron | 0.6 mg | 1.1 mg |
| Magnesium | ~ | 21.0 mg |
| Phosphorus | ~ | 205.0 mg |
| Potassium | 255.0 mg | 108.0 mg |
| Sodium | 285.0 mg | 476.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | McDONALD'S, Caesar Salad with Grilled Chicken | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 24.0 mg | 25.0 mg |
| Other | McDONALD'S, Caesar Salad with Grilled Chicken | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 1.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Caesar Salad with Grilled Chicken or Fast foods, pancakes with butter and syrup?
McDONALD'S, Caesar Salad with Grilled Chicken has fewer calories: 70 kcal for McDONALD'S, Caesar Salad with Grilled Chicken vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, McDONALD'S, Caesar Salad with Grilled Chicken or Fast foods, pancakes with butter and syrup?
McDONALD'S, Caesar Salad with Grilled Chicken has more protein: 9.8 g for McDONALD'S, Caesar Salad with Grilled Chicken vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is McDONALD'S, Caesar Salad with Grilled Chicken or Fast foods, pancakes with butter and syrup healthier?
McDONALD'S, Caesar Salad with Grilled Chicken is lower in calories, and McDONALD'S, Caesar Salad with Grilled Chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.