McDONALD'S, BIG 'N TASTY vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
McDONALD'S, BIG 'N TASTY
226 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 48% fewer calories (117 kcal vs 226 kcal).
- McDONALD'S, BIG 'N TASTY has more protein (10.6 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 16.6 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.4 g).
- McDONALD'S, BIG 'N TASTY has more sugars (3.8 g vs 12.4 g).
| Macronutrients | McDONALD'S, BIG 'N TASTY | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 226 kcal | 117 kcal |
| Protein | 10.6 g | 2.2 g |
| Total Fat | 13.7 g | 5.1 g |
| Total Carbohydrate | 16.6 g | 15.7 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Total Sugars | 3.8 g | 12.4 g |
| Water | 57.7 g | 76.5 g |
| Carbohydrates | McDONALD'S, BIG 'N TASTY | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 16.6 g | 15.7 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Total Sugars | 3.8 g | 12.4 g |
| Fats & Fatty Acids | McDONALD'S, BIG 'N TASTY | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 13.7 g | 5.1 g |
| Saturated Fat | 3.7 g | 0.7 g |
| Monounsaturated Fat | 4.2 g | 0.9 g |
| Polyunsaturated Fat | 3.0 g | 3.2 g |
| Trans Fat | 0.6 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | McDONALD'S, BIG 'N TASTY | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 10.6 g | 2.2 g |
| Vitamins | McDONALD'S, BIG 'N TASTY | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 1.9 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 48.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | McDONALD'S, BIG 'N TASTY | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 65.0 mg | 43.0 mg |
| Iron | 1.9 mg | 0.3 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | 98.0 mg | 60.0 mg |
| Potassium | 200.0 mg | 162.0 mg |
| Sodium | 317.0 mg | 33.0 mg |
| Zinc | 2.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | McDONALD'S, BIG 'N TASTY | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 33.0 mg | 1.0 mg |
| Other | McDONALD'S, BIG 'N TASTY | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, BIG 'N TASTY or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 226 kcal for McDONALD'S, BIG 'N TASTY vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, McDONALD'S, BIG 'N TASTY or Salad, grape and apple with yogurt and candied walnuts?
McDONALD'S, BIG 'N TASTY has more protein: 10.6 g for McDONALD'S, BIG 'N TASTY vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, McDONALD'S, BIG 'N TASTY or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.4 g for McDONALD'S, BIG 'N TASTY vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is McDONALD'S, BIG 'N TASTY or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and McDONALD'S, BIG 'N TASTY is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.