McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
McDONALD'S, Bacon Ranch Salad with Grilled Chicken
81 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
81 kcal
298 kcal
Protein
10.3 g
12.0 g
Carbs
3.6 g
30.5 g
Fiber
1.0 g
1.8 g
Sugars
1.7 g
3.2 g
Fat
3.1 g
14.2 g
Sodium
313 mg
692 mg
Key takeaways
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 73% fewer calories (81 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 10.3 g).
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken has more carbs (3.6 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.0 g).
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken has more sugars (1.7 g vs 3.2 g).
| Macronutrients | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 81 kcal | 298 kcal |
| Protein | 10.3 g | 12.0 g |
| Total Fat | 3.1 g | 14.2 g |
| Total Carbohydrate | 3.6 g | 30.5 g |
| Dietary Fiber | 1.0 g | 1.8 g |
| Total Sugars | 1.7 g | 3.2 g |
| Water | 81.4 g | 40.8 g |
| Carbohydrates | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 3.6 g | 30.5 g |
| Dietary Fiber | 1.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.7 g | 3.2 g |
| Fats & Fatty Acids | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 3.1 g | 14.2 g |
| Saturated Fat | 1.2 g | 5.3 g |
| Monounsaturated Fat | 1.0 g | 4.4 g |
| Polyunsaturated Fat | 0.4 g | 3.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 10.3 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 10.2 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Minerals | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 48.0 mg | 146.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | ~ | 205.0 mg |
| Potassium | ~ | 199.0 mg |
| Sodium | 313.0 mg | 692.0 mg |
| Zinc | ~ | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 28.0 mg | 25.0 mg |
| Other | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Bacon Ranch Salad with Grilled Chicken or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
McDONALD'S, Bacon Ranch Salad with Grilled Chicken has fewer calories: 81 kcal for McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, McDONALD'S, Bacon Ranch Salad with Grilled Chicken or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 10.3 g for McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, McDONALD'S, Bacon Ranch Salad with Grilled Chicken or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.0 g for McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is McDONALD'S, Bacon Ranch Salad with Grilled Chicken or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
McDONALD'S, Bacon Ranch Salad with Grilled Chicken is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.