McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
McDONALD'S, Bacon Ranch Salad with Grilled Chicken
81 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 78% fewer calories (81 kcal vs 376 kcal).
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken has more protein (10.3 g vs 9.6 g).
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken has more carbs (3.6 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 1.0 g).
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken has more sugars (1.7 g vs 2.0 g).
| Macronutrients | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 81 kcal | 376 kcal |
| Protein | 10.3 g | 9.6 g |
| Total Fat | 3.1 g | 25.4 g |
| Total Carbohydrate | 3.6 g | 27.2 g |
| Dietary Fiber | 1.0 g | 1.2 g |
| Total Sugars | 1.7 g | 2.0 g |
| Water | 81.4 g | 34.7 g |
| Carbohydrates | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 3.6 g | 27.2 g |
| Dietary Fiber | 1.0 g | 1.2 g |
| Total Sugars | 1.7 g | 2.0 g |
| Fats & Fatty Acids | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 3.1 g | 25.4 g |
| Saturated Fat | 1.2 g | 10.7 g |
| Monounsaturated Fat | 1.0 g | 8.8 g |
| Polyunsaturated Fat | 0.4 g | 3.4 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 10.3 g | 9.6 g |
| Vitamins | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 10.2 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Minerals | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 48.0 mg | 55.0 mg |
| Iron | 0.7 mg | 2.0 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 323.0 mg |
| Potassium | ~ | 177.0 mg |
| Sodium | 313.0 mg | 875.0 mg |
| Zinc | ~ | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 28.0 mg | 29.0 mg |
| Other | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Bacon Ranch Salad with Grilled Chicken or McDONALD'S, Sausage Biscuit?
McDONALD'S, Bacon Ranch Salad with Grilled Chicken has fewer calories: 81 kcal for McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, McDONALD'S, Bacon Ranch Salad with Grilled Chicken or McDONALD'S, Sausage Biscuit?
McDONALD'S, Bacon Ranch Salad with Grilled Chicken has more protein: 10.3 g for McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, McDONALD'S, Bacon Ranch Salad with Grilled Chicken or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 1.0 g for McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is McDONALD'S, Bacon Ranch Salad with Grilled Chicken or McDONALD'S, Sausage Biscuit healthier?
McDONALD'S, Bacon Ranch Salad with Grilled Chicken is lower in calories, and McDONALD'S, Bacon Ranch Salad with Grilled Chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.