McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
McDONALD'S, Bacon Ranch Salad with Grilled Chicken
81 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
81 kcal
118 kcal
Protein
10.3 g
1.8 g
Carbs
3.6 g
16.6 g
Fiber
1.0 g
~
Sugars
1.7 g
12.5 g
Fat
3.1 g
5.1 g
Sodium
313 mg
32 mg
Key takeaways
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 31% fewer calories (81 kcal vs 118 kcal).
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken has more protein (10.3 g vs 1.8 g).
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken has more carbs (3.6 g vs 16.6 g).
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken has more sugars (1.7 g vs 12.5 g).
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken has more fat (3.1 g vs 5.1 g).
| Macronutrients | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 81 kcal | 118 kcal |
| Protein | 10.3 g | 1.8 g |
| Total Fat | 3.1 g | 5.1 g |
| Total Carbohydrate | 3.6 g | 16.6 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 1.7 g | 12.5 g |
| Water | 81.4 g | 76.0 g |
| Carbohydrates | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 3.6 g | 16.6 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 1.7 g | 12.5 g |
| Fats & Fatty Acids | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 3.1 g | 5.1 g |
| Saturated Fat | 1.2 g | 0.7 g |
| Monounsaturated Fat | 1.0 g | 0.8 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Protein & Amino Acids | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 10.3 g | 1.8 g |
| Vitamins | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 10.2 mg | 145.3 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Minerals | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 48.0 mg | 65.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 49.0 mg |
| Sodium | 313.0 mg | 32.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 28.0 mg | 2.0 mg |
| Other | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Bacon Ranch Salad with Grilled Chicken or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Bacon Ranch Salad with Grilled Chicken has fewer calories: 81 kcal for McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, McDONALD'S, Bacon Ranch Salad with Grilled Chicken or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Bacon Ranch Salad with Grilled Chicken has more protein: 10.3 g for McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is McDONALD'S, Bacon Ranch Salad with Grilled Chicken or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Bacon Ranch Salad with Grilled Chicken is lower in calories, and McDONALD'S, Bacon Ranch Salad with Grilled Chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.