McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
McDONALD'S, Bacon Ranch Salad with Grilled Chicken
81 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
81 kcal
327 kcal
Protein
10.3 g
14.5 g
Carbs
3.6 g
3.1 g
Fiber
1.0 g
0.0 g
Sugars
1.7 g
0.0 g
Fat
3.1 g
28.5 g
Sodium
313 mg
1,160 mg
Key takeaways
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 75% fewer calories (81 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 10.3 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 3.6 g).
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken has more fiber (1.0 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.7 g).
| Macronutrients | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 81 kcal | 327 kcal |
| Protein | 10.3 g | 14.5 g |
| Total Fat | 3.1 g | 28.5 g |
| Total Carbohydrate | 3.6 g | 3.1 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Water | 81.4 g | 50.6 g |
| Carbohydrates | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 3.6 g | 3.1 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Fats & Fatty Acids | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 3.1 g | 28.5 g |
| Saturated Fat | 1.2 g | 9.3 g |
| Monounsaturated Fat | 1.0 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 10.3 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 10.2 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 3.7 mg | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 48.0 mg | 9.0 mg |
| Iron | 0.7 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 168.0 mg |
| Potassium | ~ | 199.0 mg |
| Sodium | 313.0 mg | 1,160.0 mg |
| Zinc | ~ | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 28.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Bacon Ranch Salad with Grilled Chicken or Braunschweiger (a liver sausage), pork?
McDONALD'S, Bacon Ranch Salad with Grilled Chicken has fewer calories: 81 kcal for McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, McDONALD'S, Bacon Ranch Salad with Grilled Chicken or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 10.3 g for McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, McDONALD'S, Bacon Ranch Salad with Grilled Chicken or Braunschweiger (a liver sausage), pork?
McDONALD'S, Bacon Ranch Salad with Grilled Chicken has more fiber: 1.0 g for McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is McDONALD'S, Bacon Ranch Salad with Grilled Chicken or Braunschweiger (a liver sausage), pork healthier?
McDONALD'S, Bacon Ranch Salad with Grilled Chicken is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.