McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
McDONALD'S, Bacon Ranch Salad with Grilled Chicken
81 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
81 kcal
224 kcal
Protein
10.3 g
3.6 g
Carbs
3.6 g
39.2 g
Fiber
1.0 g
~
Sugars
1.7 g
~
Fat
3.1 g
6.0 g
Sodium
313 mg
476 mg
Key takeaways
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 64% fewer calories (81 kcal vs 224 kcal).
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken has more protein (10.3 g vs 3.6 g).
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken has more carbs (3.6 g vs 39.2 g).
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken has more fat (3.1 g vs 6.0 g).
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken has more sodium (313 mg vs 476 mg).
| Macronutrients | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 81 kcal | 224 kcal |
| Protein | 10.3 g | 3.6 g |
| Total Fat | 3.1 g | 6.0 g |
| Total Carbohydrate | 3.6 g | 39.2 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 1.7 g | ~ |
| Water | 81.4 g | 49.7 g |
| Carbohydrates | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 3.6 g | 39.2 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 1.7 g | ~ |
| Fats & Fatty Acids | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 3.1 g | 6.0 g |
| Saturated Fat | 1.2 g | 2.5 g |
| Monounsaturated Fat | 1.0 g | 2.3 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 10.3 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 10.2 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.7 mg | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 48.0 mg | 55.0 mg |
| Iron | 0.7 mg | 1.1 mg |
| Magnesium | ~ | 21.0 mg |
| Phosphorus | ~ | 205.0 mg |
| Potassium | ~ | 108.0 mg |
| Sodium | 313.0 mg | 476.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 28.0 mg | 25.0 mg |
| Other | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 1.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Bacon Ranch Salad with Grilled Chicken or Fast foods, pancakes with butter and syrup?
McDONALD'S, Bacon Ranch Salad with Grilled Chicken has fewer calories: 81 kcal for McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, McDONALD'S, Bacon Ranch Salad with Grilled Chicken or Fast foods, pancakes with butter and syrup?
McDONALD'S, Bacon Ranch Salad with Grilled Chicken has more protein: 10.3 g for McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is McDONALD'S, Bacon Ranch Salad with Grilled Chicken or Fast foods, pancakes with butter and syrup healthier?
McDONALD'S, Bacon Ranch Salad with Grilled Chicken is lower in calories, and McDONALD'S, Bacon Ranch Salad with Grilled Chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.