MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry vs Rice bran, crude
Nutrition comparison per 100 g.
MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry
388 kcal
Rice bran, crude
316 kcal
Calories
388 kcal
316 kcal
Protein
7.8 g
13.4 g
Carbs
59.4 g
49.7 g
Fiber
1.5 g
21.0 g
Sugars
4.5 g
0.9 g
Fat
13.2 g
20.9 g
Sodium
1,295 mg
5 mg
Key takeaways
- Rice bran, crude has 19% fewer calories (316 kcal vs 388 kcal).
- Rice bran, crude has more protein (13.4 g vs 7.8 g).
- Rice bran, crude has more carbs (49.7 g vs 59.4 g).
- Rice bran, crude has more fiber (21.0 g vs 1.5 g).
- Rice bran, crude has more sugars (0.9 g vs 4.5 g).
| Macronutrients | MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry | Rice bran, crude |
|---|---|---|
| Calories | 388 kcal | 316 kcal |
| Protein | 7.8 g | 13.4 g |
| Total Fat | 13.2 g | 20.9 g |
| Total Carbohydrate | 59.4 g | 49.7 g |
| Dietary Fiber | 1.5 g | 21.0 g |
| Total Sugars | 4.5 g | 0.9 g |
| Water | 10.0 g | 6.1 g |
| Carbohydrates | MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 59.4 g | 49.7 g |
| Dietary Fiber | 1.5 g | 21.0 g |
| Total Sugars | 4.5 g | 0.9 g |
| Fats & Fatty Acids | MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry | Rice bran, crude |
|---|---|---|
| Total Fat | 13.2 g | 20.9 g |
| Saturated Fat | 4.1 g | 4.2 g |
| Monounsaturated Fat | ~ | 7.5 g |
| Polyunsaturated Fat | ~ | 7.5 g |
| Trans Fat | 3.8 g | ~ |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry | Rice bran, crude |
|---|---|---|
| Protein | 7.8 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.5 mg | 2.8 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | ~ | 63.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry | Rice bran, crude |
|---|---|---|
| Calcium | 168.0 mg | 57.0 mg |
| Iron | 4.1 mg | 18.5 mg |
| Magnesium | ~ | 781.0 mg |
| Phosphorus | ~ | 1,677.0 mg |
| Potassium | 212.0 mg | 1,485.0 mg |
| Sodium | 1,295.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 6.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry | Rice bran, crude |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Other | MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 9.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry or Rice bran, crude?
Rice bran, crude has fewer calories: 388 kcal for MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry or Rice bran, crude?
Rice bran, crude has more protein: 7.8 g for MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry or Rice bran, crude?
Rice bran, crude has more fiber: 1.5 g for MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry vs 21.0 g for Rice bran, crude per 100 g.
Is MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.