MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry
388 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
388 kcal
106 kcal
Protein
7.8 g
3.1 g
Carbs
59.4 g
21.9 g
Fiber
1.5 g
~
Sugars
4.5 g
~
Fat
13.2 g
2.4 g
Sodium
1,295 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 73% fewer calories (106 kcal vs 388 kcal).
- MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry has more protein (7.8 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 59.4 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 13.2 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 1,295 mg).
| Macronutrients | MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 388 kcal | 106 kcal |
| Protein | 7.8 g | 3.1 g |
| Total Fat | 13.2 g | 2.4 g |
| Total Carbohydrate | 59.4 g | 21.9 g |
| Dietary Fiber | 1.5 g | ~ |
| Total Sugars | 4.5 g | ~ |
| Water | 10.0 g | 72.1 g |
| Carbohydrates | MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 59.4 g | 21.9 g |
| Dietary Fiber | 1.5 g | ~ |
| Total Sugars | 4.5 g | ~ |
| Fats & Fatty Acids | MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 13.2 g | 2.4 g |
| Saturated Fat | 4.1 g | 1.1 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Trans Fat | 3.8 g | ~ |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 7.8 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.2 mg | 4.7 mg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 3.9 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 168.0 mg | 3.0 mg |
| Iron | 4.1 mg | 0.6 mg |
| Magnesium | ~ | 28.0 mg |
| Phosphorus | ~ | 74.0 mg |
| Potassium | 212.0 mg | 246.0 mg |
| Sodium | 1,295.0 mg | 20.0 mg |
| Zinc | 0.9 mg | 0.6 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 3.0 mg | 4.0 mg |
| Other | MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 9.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 388 kcal for MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry or Fast foods, corn on the cob with butter?
MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry has more protein: 7.8 g for MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.