MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry
388 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 7% fewer calories (362 kcal vs 388 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 7.8 g).
- MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry has more carbs (59.4 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.5 g).
- MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry has more sugars (4.5 g vs 15.0 g).
| Macronutrients | MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 388 kcal | 362 kcal |
| Protein | 7.8 g | 22.0 g |
| Total Fat | 13.2 g | 5.5 g |
| Total Carbohydrate | 59.4 g | 63.0 g |
| Dietary Fiber | 1.5 g | 19.4 g |
| Total Sugars | 4.5 g | 15.0 g |
| Water | 10.0 g | 5.0 g |
| Carbohydrates | MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 59.4 g | 63.0 g |
| Dietary Fiber | 1.5 g | 19.4 g |
| Total Sugars | 4.5 g | 15.0 g |
| Fats & Fatty Acids | MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 13.2 g | 5.5 g |
| Saturated Fat | 4.1 g | 1.0 g |
| Monounsaturated Fat | ~ | 1.5 g |
| Polyunsaturated Fat | ~ | 3.0 g |
| Trans Fat | 3.8 g | 0.0 g |
| Protein & Amino Acids | MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 7.8 g | 22.0 g |
| Vitamins | MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.2 mg | 0.0 mg |
| Thiamin (B1) | 0.5 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 3.9 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Minerals | MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 168.0 mg | 70.0 mg |
| Iron | 4.1 mg | 3.1 mg |
| Phosphorus | ~ | 128.0 mg |
| Potassium | 212.0 mg | 636.0 mg |
| Sodium | 1,295.0 mg | 249.0 mg |
| Zinc | 0.9 mg | ~ |
| Sterols | MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 3.0 mg | 1.0 mg |
| Other | MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 9.6 g | 4.5 g |
Frequently asked questions
Which has fewer calories, MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 388 kcal for MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 7.8 g for MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.5 g for MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.