Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) vs Shortening, industrial, soy (partially hydrogenated ) and corn for frying
Nutrition comparison per 100 g.
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
730 kcal
Shortening, industrial, soy (partially hydrogenated ) and corn for frying
883 kcal
Calories
730 kcal
883 kcal
Protein
0.4 g
0.0 g
Carbs
1.4 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
80.3 g
100.0 g
Sodium
714 mg
0 mg
Key takeaways
- Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has 17% fewer calories (730 kcal vs 883 kcal).
- Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has more protein (0.4 g vs 0.0 g).
- Shortening, industrial, soy (partially hydrogenated ) and corn for frying has more carbs (0.0 g vs 1.4 g).
- Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has more fat (80.3 g vs 100.0 g).
- Shortening, industrial, soy (partially hydrogenated ) and corn for frying has more sodium (0 mg vs 714 mg).
| Macronutrients | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Shortening, industrial, soy (partially hydrogenated ) and corn for frying |
|---|---|---|
| Calories | 730 kcal | 883 kcal |
| Protein | 0.4 g | 0.0 g |
| Total Fat | 80.3 g | 100.0 g |
| Total Carbohydrate | 1.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 16.1 g | 0.0 g |
| Carbohydrates | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Shortening, industrial, soy (partially hydrogenated ) and corn for frying |
|---|---|---|
| Total Carbohydrate | 1.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Shortening, industrial, soy (partially hydrogenated ) and corn for frying |
|---|---|---|
| Total Fat | 80.3 g | 100.0 g |
| Saturated Fat | 11.6 g | 17.4 g |
| Monounsaturated Fat | 45.3 g | 40.8 g |
| Polyunsaturated Fat | 21.3 g | 36.0 g |
| Trans Fat | 0.3 g | 13.8 g |
| Omega-3 Fatty Acids | 6,766.0 mg | 2,323.0 mg |
| Omega-6 Fatty Acids | 14,489.0 mg | 33,715.0 mg |
| Protein & Amino Acids | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Shortening, industrial, soy (partially hydrogenated ) and corn for frying |
|---|---|---|
| Protein | 0.4 g | 0.0 g |
| Vitamins | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Shortening, industrial, soy (partially hydrogenated ) and corn for frying |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 26.6 mg | 6.1 mg |
| Vitamin K | ~ | 43.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Shortening, industrial, soy (partially hydrogenated ) and corn for frying |
|---|---|---|
| Calcium | ~ | 0.0 mg |
| Iron | ~ | 0.0 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | ~ | 0.0 mg |
| Potassium | ~ | 0.0 mg |
| Sodium | 714.0 mg | 0.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Shortening, industrial, soy (partially hydrogenated ) and corn for frying |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Shortening, industrial, soy (partially hydrogenated ) and corn for frying |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) or Shortening, industrial, soy (partially hydrogenated ) and corn for frying?
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has fewer calories: 730 kcal for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) vs 883 kcal for Shortening, industrial, soy (partially hydrogenated ) and corn for frying per 100 g.
Which has more protein, Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) or Shortening, industrial, soy (partially hydrogenated ) and corn for frying?
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has more protein: 0.4 g for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) vs 0.0 g for Shortening, industrial, soy (partially hydrogenated ) and corn for frying per 100 g.
Is Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) or Shortening, industrial, soy (partially hydrogenated ) and corn for frying healthier?
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) is lower in calories, and Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.