Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) vs Margarine, regular, hard, soybean (hydrogenated)
Nutrition comparison per 100 g.
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
730 kcal
Margarine, regular, hard, soybean (hydrogenated)
718 kcal
Calories
730 kcal
718 kcal
Protein
0.4 g
0.9 g
Carbs
1.4 g
0.9 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
80.3 g
80.5 g
Sodium
714 mg
943 mg
Key takeaways
- Margarine, regular, hard, soybean (hydrogenated) has 2% fewer calories (718 kcal vs 730 kcal).
- Margarine, regular, hard, soybean (hydrogenated) has more protein (0.9 g vs 0.4 g).
- Margarine, regular, hard, soybean (hydrogenated) has more carbs (0.9 g vs 1.4 g).
- Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has more fat (80.3 g vs 80.5 g).
- Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has more sodium (714 mg vs 943 mg).
| Macronutrients | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Calories | 730 kcal | 718 kcal |
| Protein | 0.4 g | 0.9 g |
| Total Fat | 80.3 g | 80.5 g |
| Total Carbohydrate | 1.4 g | 0.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 16.1 g | 15.7 g |
| Carbohydrates | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Total Carbohydrate | 1.4 g | 0.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Total Fat | 80.3 g | 80.5 g |
| Saturated Fat | 11.6 g | 16.7 g |
| Monounsaturated Fat | 45.3 g | 39.3 g |
| Polyunsaturated Fat | 21.3 g | 20.9 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 6,766.0 mg | 1,500.0 mg |
| Omega-6 Fatty Acids | 14,489.0 mg | 19,400.0 mg |
| Protein & Amino Acids | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Protein | 0.4 g | 0.9 g |
| Histidine | ~ | 23.0 mg |
| Isoleucine | ~ | 52.0 mg |
| Leucine | ~ | 84.0 mg |
| Lysine | ~ | 68.0 mg |
| Methionine | ~ | 21.0 mg |
| Phenylalanine | ~ | 41.0 mg |
| Threonine | ~ | 39.0 mg |
| Tryptophan | ~ | 12.0 mg |
| Valine | ~ | 57.0 mg |
| Alanine | ~ | 29.0 mg |
| Arginine | ~ | 31.0 mg |
| Aspartic Acid | ~ | 65.0 mg |
| Cystine | ~ | 8.0 mg |
| Glutamic Acid | ~ | 179.0 mg |
| Glycine | ~ | 18.0 mg |
| Proline | ~ | 83.0 mg |
| Serine | ~ | 46.0 mg |
| Tyrosine | ~ | 41.0 mg |
| Vitamins | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Vitamin A (RAE) | ~ | 819.0 mcg |
| Vitamin C | ~ | 0.2 mg |
| Vitamin E | 26.6 mg | 3.1 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Minerals | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Calcium | ~ | 30.0 mg |
| Iron | ~ | 0.0 mg |
| Magnesium | ~ | 3.0 mg |
| Phosphorus | ~ | 23.0 mg |
| Potassium | ~ | 42.0 mg |
| Sodium | 714.0 mg | 943.0 mg |
| Zinc | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 146.0 mg |
| Other | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Ash | 1.8 g | 2.0 g |
Frequently asked questions
Which has fewer calories, Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) or Margarine, regular, hard, soybean (hydrogenated)?
Margarine, regular, hard, soybean (hydrogenated) has fewer calories: 730 kcal for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) vs 718 kcal for Margarine, regular, hard, soybean (hydrogenated) per 100 g.
Which has more protein, Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) or Margarine, regular, hard, soybean (hydrogenated)?
Margarine, regular, hard, soybean (hydrogenated) has more protein: 0.4 g for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) vs 0.9 g for Margarine, regular, hard, soybean (hydrogenated) per 100 g.
Is Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) or Margarine, regular, hard, soybean (hydrogenated) healthier?
Margarine, regular, hard, soybean (hydrogenated) is lower in calories, and Margarine, regular, hard, soybean (hydrogenated) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.