Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) vs Margarine Spread, approximately 48% fat, tub
Nutrition comparison per 100 g.
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
730 kcal
Margarine Spread, approximately 48% fat, tub
424 kcal
Calories
730 kcal
424 kcal
Protein
0.4 g
0.2 g
Carbs
1.4 g
0.9 g
Fiber
~
0.0 g
Fat
80.3 g
47.5 g
Sodium
714 mg
646 mg
Key takeaways
- Margarine Spread, approximately 48% fat, tub has 42% fewer calories (424 kcal vs 730 kcal).
- Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has more protein (0.4 g vs 0.2 g).
- Margarine Spread, approximately 48% fat, tub has more carbs (0.9 g vs 1.4 g).
- Margarine Spread, approximately 48% fat, tub has more fat (47.5 g vs 80.3 g).
- Margarine Spread, approximately 48% fat, tub has more sodium (646 mg vs 714 mg).
| Macronutrients | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Calories | 730 kcal | 424 kcal |
| Protein | 0.4 g | 0.2 g |
| Total Fat | 80.3 g | 47.5 g |
| Total Carbohydrate | 1.4 g | 0.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 16.1 g | 49.7 g |
| Carbohydrates | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Total Carbohydrate | 1.4 g | 0.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Total Fat | 80.3 g | 47.5 g |
| Saturated Fat | 11.6 g | 8.8 g |
| Monounsaturated Fat | 45.3 g | 16.4 g |
| Polyunsaturated Fat | 21.3 g | 20.2 g |
| Trans Fat | 0.3 g | 4.4 g |
| Omega-3 Fatty Acids | 6,766.0 mg | 2,121.0 mg |
| Omega-6 Fatty Acids | 14,489.0 mg | 17,886.0 mg |
| Protein & Amino Acids | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Protein | 0.4 g | 0.2 g |
| Vitamins | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 26.6 mg | 3.9 mg |
| Vitamin K | ~ | 101.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Calcium | ~ | 4.0 mg |
| Iron | ~ | 0.2 mg |
| Magnesium | ~ | 1.0 mg |
| Phosphorus | ~ | 4.0 mg |
| Potassium | ~ | 36.0 mg |
| Sodium | 714.0 mg | 646.0 mg |
| Zinc | ~ | 0.1 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Campesterol | ~ | 22.0 mg |
| Stigmasterol | ~ | 20.0 mg |
| Beta-sitosterol | ~ | 62.0 mg |
| Other | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Ash | 1.8 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) or Margarine Spread, approximately 48% fat, tub?
Margarine Spread, approximately 48% fat, tub has fewer calories: 730 kcal for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) vs 424 kcal for Margarine Spread, approximately 48% fat, tub per 100 g.
Which has more protein, Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) or Margarine Spread, approximately 48% fat, tub?
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has more protein: 0.4 g for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) vs 0.2 g for Margarine Spread, approximately 48% fat, tub per 100 g.
Is Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) or Margarine Spread, approximately 48% fat, tub healthier?
Margarine Spread, approximately 48% fat, tub is lower in calories, and Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.