Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) vs Shortening frying (heavy duty), beef tallow and cottonseed
Nutrition comparison per 100 g.
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
730 kcal
Shortening frying (heavy duty), beef tallow and cottonseed
899 kcal
Calories
730 kcal
899 kcal
Protein
0.4 g
0.0 g
Carbs
1.4 g
0.0 g
Fiber
~
0.0 g
Fat
80.3 g
100.0 g
Sodium
714 mg
0 mg
Key takeaways
- Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has 19% fewer calories (730 kcal vs 899 kcal).
- Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has more protein (0.4 g vs 0.0 g).
- Shortening frying (heavy duty), beef tallow and cottonseed has more carbs (0.0 g vs 1.4 g).
- Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has more fat (80.3 g vs 100.0 g).
- Shortening frying (heavy duty), beef tallow and cottonseed has more sodium (0 mg vs 714 mg).
| Macronutrients | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Calories | 730 kcal | 899 kcal |
| Protein | 0.4 g | 0.0 g |
| Total Fat | 80.3 g | 100.0 g |
| Total Carbohydrate | 1.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 16.1 g | 0.0 g |
| Carbohydrates | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Total Carbohydrate | 1.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Total Fat | 80.3 g | 100.0 g |
| Saturated Fat | 11.6 g | 44.9 g |
| Monounsaturated Fat | 45.3 g | 38.5 g |
| Polyunsaturated Fat | 21.3 g | 8.8 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 6,766.0 mg | 500.0 mg |
| Omega-6 Fatty Acids | 14,489.0 mg | 8,300.0 mg |
| Protein & Amino Acids | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Protein | 0.4 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 26.6 mg | 4.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Calcium | ~ | 0.0 mg |
| Iron | ~ | 0.0 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | ~ | 0.0 mg |
| Potassium | ~ | 0.0 mg |
| Sodium | 714.0 mg | 0.0 mg |
| Zinc | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Cholesterol | ~ | 100.0 mg |
| Phytosterols | ~ | 32.0 mg |
| Other | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Ash | 1.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) or Shortening frying (heavy duty), beef tallow and cottonseed?
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has fewer calories: 730 kcal for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) vs 899 kcal for Shortening frying (heavy duty), beef tallow and cottonseed per 100 g.
Which has more protein, Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) or Shortening frying (heavy duty), beef tallow and cottonseed?
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has more protein: 0.4 g for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) vs 0.0 g for Shortening frying (heavy duty), beef tallow and cottonseed per 100 g.
Is Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) or Shortening frying (heavy duty), beef tallow and cottonseed healthier?
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) is lower in calories, and Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.