Macaroni, whole-wheat, dry vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Macaroni, whole-wheat, dry
348 kcal
Rice, white, glutinous, raw
370 kcal
Calories
348 kcal
370 kcal
Protein
14.6 g
6.8 g
Carbs
75.0 g
81.7 g
Fiber
8.3 g
2.8 g
Fat
1.4 g
0.6 g
Sodium
8 mg
7 mg
Key takeaways
- Macaroni, whole-wheat, dry has 6% fewer calories (348 kcal vs 370 kcal).
- Macaroni, whole-wheat, dry has more protein (14.6 g vs 6.8 g).
- Macaroni, whole-wheat, dry has more carbs (75.0 g vs 81.7 g).
- Macaroni, whole-wheat, dry has more fiber (8.3 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.4 g).
| Macronutrients | Macaroni, whole-wheat, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 348 kcal | 370 kcal |
| Protein | 14.6 g | 6.8 g |
| Total Fat | 1.4 g | 0.6 g |
| Total Carbohydrate | 75.0 g | 81.7 g |
| Dietary Fiber | 8.3 g | 2.8 g |
| Water | 7.3 g | 10.5 g |
| Carbohydrates | Macaroni, whole-wheat, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 75.0 g | 81.7 g |
| Dietary Fiber | 8.3 g | 2.8 g |
| Fats & Fatty Acids | Macaroni, whole-wheat, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.4 g | 0.6 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Omega-3 Fatty Acids | 27.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 529.0 mg | 189.0 mg |
| Protein & Amino Acids | Macaroni, whole-wheat, dry | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 14.6 g | 6.8 g |
| Histidine | 344.0 mg | 160.0 mg |
| Isoleucine | 570.0 mg | 294.0 mg |
| Leucine | 999.0 mg | 563.0 mg |
| Lysine | 324.0 mg | 246.0 mg |
| Methionine | 236.0 mg | 160.0 mg |
| Phenylalanine | 728.0 mg | 364.0 mg |
| Threonine | 392.0 mg | 244.0 mg |
| Tryptophan | 188.0 mg | 79.0 mg |
| Valine | 635.0 mg | 416.0 mg |
| Alanine | 457.0 mg | 395.0 mg |
| Arginine | 517.0 mg | 568.0 mg |
| Aspartic Acid | 660.0 mg | 640.0 mg |
| Cystine | 306.0 mg | 140.0 mg |
| Glutamic Acid | 5,073.0 mg | 1,328.0 mg |
| Glycine | 530.0 mg | 310.0 mg |
| Proline | 1,561.0 mg | 321.0 mg |
| Serine | 713.0 mg | 358.0 mg |
| Tyrosine | 382.0 mg | 228.0 mg |
| Vitamins | Macaroni, whole-wheat, dry | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.8 mg |
| Minerals | Macaroni, whole-wheat, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 40.0 mg | 11.0 mg |
| Iron | 3.6 mg | 1.6 mg |
| Magnesium | 143.0 mg | 23.0 mg |
| Phosphorus | 258.0 mg | 71.0 mg |
| Potassium | 215.0 mg | 77.0 mg |
| Sodium | 8.0 mg | 7.0 mg |
| Zinc | 2.4 mg | 1.2 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 3.1 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Macaroni, whole-wheat, dry | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Macaroni, whole-wheat, dry | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Macaroni, whole-wheat, dry or Rice, white, glutinous, raw?
Macaroni, whole-wheat, dry has fewer calories: 348 kcal for Macaroni, whole-wheat, dry vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Macaroni, whole-wheat, dry or Rice, white, glutinous, raw?
Macaroni, whole-wheat, dry has more protein: 14.6 g for Macaroni, whole-wheat, dry vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Macaroni, whole-wheat, dry or Rice, white, glutinous, raw?
Macaroni, whole-wheat, dry has more fiber: 8.3 g for Macaroni, whole-wheat, dry vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Macaroni, whole-wheat, dry or Rice, white, glutinous, raw healthier?
Macaroni, whole-wheat, dry is lower in calories, and Macaroni, whole-wheat, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.