Macaroni, whole-wheat, dry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Macaroni, whole-wheat, dry
348 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
348 kcal
106 kcal
Protein
14.6 g
3.1 g
Carbs
75.0 g
21.9 g
Fiber
8.3 g
~
Fat
1.4 g
2.4 g
Sodium
8 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 70% fewer calories (106 kcal vs 348 kcal).
- Macaroni, whole-wheat, dry has more protein (14.6 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 75.0 g).
- Macaroni, whole-wheat, dry has more fat (1.4 g vs 2.4 g).
- Macaroni, whole-wheat, dry has more sodium (8 mg vs 20 mg).
| Macronutrients | Macaroni, whole-wheat, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 348 kcal | 106 kcal |
| Protein | 14.6 g | 3.1 g |
| Total Fat | 1.4 g | 2.4 g |
| Total Carbohydrate | 75.0 g | 21.9 g |
| Dietary Fiber | 8.3 g | ~ |
| Water | 7.3 g | 72.1 g |
| Carbohydrates | Macaroni, whole-wheat, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 75.0 g | 21.9 g |
| Dietary Fiber | 8.3 g | ~ |
| Fats & Fatty Acids | Macaroni, whole-wheat, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.4 g | 2.4 g |
| Saturated Fat | 0.3 g | 1.1 g |
| Monounsaturated Fat | 0.2 g | 0.7 g |
| Polyunsaturated Fat | 0.6 g | 0.4 g |
| Omega-3 Fatty Acids | 27.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 529.0 mg | 384.0 mg |
| Protein & Amino Acids | Macaroni, whole-wheat, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 14.6 g | 3.1 g |
| Histidine | 344.0 mg | 85.0 mg |
| Isoleucine | 570.0 mg | 123.0 mg |
| Leucine | 999.0 mg | 331.0 mg |
| Lysine | 324.0 mg | 131.0 mg |
| Methionine | 236.0 mg | 64.0 mg |
| Phenylalanine | 728.0 mg | 143.0 mg |
| Threonine | 392.0 mg | 123.0 mg |
| Tryptophan | 188.0 mg | 22.0 mg |
| Valine | 635.0 mg | 177.0 mg |
| Alanine | 457.0 mg | 280.0 mg |
| Arginine | 517.0 mg | 124.0 mg |
| Aspartic Acid | 660.0 mg | 232.0 mg |
| Cystine | 306.0 mg | 25.0 mg |
| Glutamic Acid | 5,073.0 mg | 606.0 mg |
| Glycine | 530.0 mg | 121.0 mg |
| Proline | 1,561.0 mg | 278.0 mg |
| Serine | 713.0 mg | 146.0 mg |
| Tyrosine | 382.0 mg | 117.0 mg |
| Vitamins | Macaroni, whole-wheat, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 57.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Minerals | Macaroni, whole-wheat, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 40.0 mg | 3.0 mg |
| Iron | 3.6 mg | 0.6 mg |
| Magnesium | 143.0 mg | 28.0 mg |
| Phosphorus | 258.0 mg | 74.0 mg |
| Potassium | 215.0 mg | 246.0 mg |
| Sodium | 8.0 mg | 20.0 mg |
| Zinc | 2.4 mg | 0.6 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 3.1 mg | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Macaroni, whole-wheat, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Macaroni, whole-wheat, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Macaroni, whole-wheat, dry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 348 kcal for Macaroni, whole-wheat, dry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Macaroni, whole-wheat, dry or Fast foods, corn on the cob with butter?
Macaroni, whole-wheat, dry has more protein: 14.6 g for Macaroni, whole-wheat, dry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Macaroni, whole-wheat, dry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Macaroni, whole-wheat, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.