Macaroni, whole-wheat, dry vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Macaroni, whole-wheat, dry
348 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
348 kcal
362 kcal
Protein
14.6 g
22.0 g
Carbs
75.0 g
63.0 g
Fiber
8.3 g
19.4 g
Sugars
~
15.0 g
Fat
1.4 g
5.5 g
Sodium
8 mg
249 mg
Key takeaways
- Macaroni, whole-wheat, dry has 4% fewer calories (348 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 14.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 75.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 8.3 g).
- Macaroni, whole-wheat, dry has more fat (1.4 g vs 5.5 g).
| Macronutrients | Macaroni, whole-wheat, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 348 kcal | 362 kcal |
| Protein | 14.6 g | 22.0 g |
| Total Fat | 1.4 g | 5.5 g |
| Total Carbohydrate | 75.0 g | 63.0 g |
| Dietary Fiber | 8.3 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 7.3 g | 5.0 g |
| Carbohydrates | Macaroni, whole-wheat, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 75.0 g | 63.0 g |
| Dietary Fiber | 8.3 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Macaroni, whole-wheat, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.4 g | 5.5 g |
| Saturated Fat | 0.3 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.6 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 27.0 mg | ~ |
| Omega-6 Fatty Acids | 529.0 mg | ~ |
| Protein & Amino Acids | Macaroni, whole-wheat, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 14.6 g | 22.0 g |
| Histidine | 344.0 mg | ~ |
| Isoleucine | 570.0 mg | ~ |
| Leucine | 999.0 mg | ~ |
| Lysine | 324.0 mg | ~ |
| Methionine | 236.0 mg | ~ |
| Phenylalanine | 728.0 mg | ~ |
| Threonine | 392.0 mg | ~ |
| Tryptophan | 188.0 mg | ~ |
| Valine | 635.0 mg | ~ |
| Alanine | 457.0 mg | ~ |
| Arginine | 517.0 mg | ~ |
| Aspartic Acid | 660.0 mg | ~ |
| Cystine | 306.0 mg | ~ |
| Glutamic Acid | 5,073.0 mg | ~ |
| Glycine | 530.0 mg | ~ |
| Proline | 1,561.0 mg | ~ |
| Serine | 713.0 mg | ~ |
| Tyrosine | 382.0 mg | ~ |
| Vitamins | Macaroni, whole-wheat, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 5.1 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 57.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.0 mg | ~ |
| Minerals | Macaroni, whole-wheat, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 40.0 mg | 70.0 mg |
| Iron | 3.6 mg | 3.1 mg |
| Magnesium | 143.0 mg | ~ |
| Phosphorus | 258.0 mg | 128.0 mg |
| Potassium | 215.0 mg | 636.0 mg |
| Sodium | 8.0 mg | 249.0 mg |
| Zinc | 2.4 mg | ~ |
| Copper | 0.5 mg | ~ |
| Manganese | 3.1 mg | ~ |
| Sterols | Macaroni, whole-wheat, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Macaroni, whole-wheat, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.6 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Macaroni, whole-wheat, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Macaroni, whole-wheat, dry has fewer calories: 348 kcal for Macaroni, whole-wheat, dry vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Macaroni, whole-wheat, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 14.6 g for Macaroni, whole-wheat, dry vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Macaroni, whole-wheat, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 8.3 g for Macaroni, whole-wheat, dry vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Macaroni, whole-wheat, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Macaroni, whole-wheat, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.