Lupins, mature seeds, raw vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Lupins, mature seeds, raw
371 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
371 kcal
144 kcal
Protein
36.2 g
5.0 g
Carbs
40.4 g
15.5 g
Fiber
~
4.7 g
Fat
9.7 g
6.9 g
Sodium
15 mg
375 mg
Key takeaways
- Frijoles rojos volteados (Refried beans, red, canned) has 61% fewer calories (144 kcal vs 371 kcal).
- Lupins, mature seeds, raw has more protein (36.2 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 40.4 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more fat (6.9 g vs 9.7 g).
- Lupins, mature seeds, raw has more sodium (15 mg vs 375 mg).
| Macronutrients | Lupins, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 371 kcal | 144 kcal |
| Protein | 36.2 g | 5.0 g |
| Total Fat | 9.7 g | 6.9 g |
| Total Carbohydrate | 40.4 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Water | 10.4 g | 70.7 g |
| Carbohydrates | Lupins, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 40.4 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Lupins, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 9.7 g | 6.9 g |
| Saturated Fat | 1.2 g | 0.9 g |
| Monounsaturated Fat | 3.9 g | 1.7 g |
| Polyunsaturated Fat | 2.4 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 446.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 1,995.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Lupins, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 36.2 g | 5.0 g |
| Histidine | 1,030.0 mg | 108.0 mg |
| Isoleucine | 1,615.0 mg | 208.0 mg |
| Leucine | 2,743.0 mg | 407.0 mg |
| Lysine | 1,933.0 mg | 271.0 mg |
| Methionine | 255.0 mg | 133.0 mg |
| Phenylalanine | 1,435.0 mg | 277.0 mg |
| Threonine | 1,331.0 mg | 162.0 mg |
| Tryptophan | 289.0 mg | 49.0 mg |
| Valine | 1,510.0 mg | 290.0 mg |
| Alanine | 1,296.0 mg | 265.0 mg |
| Arginine | 3,877.0 mg | 206.0 mg |
| Aspartic Acid | 3,877.0 mg | 565.0 mg |
| Cystine | 446.0 mg | 10.0 mg |
| Glutamic Acid | 8,686.0 mg | 797.0 mg |
| Glycine | 1,539.0 mg | 207.0 mg |
| Proline | 1,476.0 mg | 344.0 mg |
| Serine | 1,869.0 mg | 312.0 mg |
| Tyrosine | 1,360.0 mg | 172.0 mg |
| Vitamins | Lupins, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 4.8 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.2 mg | 0.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 355.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Minerals | Lupins, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 176.0 mg | 33.0 mg |
| Iron | 4.4 mg | 2.0 mg |
| Magnesium | 198.0 mg | 36.0 mg |
| Phosphorus | 440.0 mg | 91.0 mg |
| Potassium | 1,013.0 mg | 310.0 mg |
| Sodium | 15.0 mg | 375.0 mg |
| Zinc | 4.8 mg | 0.7 mg |
| Copper | 1.0 mg | 0.2 mg |
| Manganese | 2.4 mg | 0.3 mg |
| Selenium | 8.2 mcg | 3.5 mcg |
| Sterols | Lupins, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Lupins, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 3.3 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Lupins, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has fewer calories: 371 kcal for Lupins, mature seeds, raw vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Lupins, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Lupins, mature seeds, raw has more protein: 36.2 g for Lupins, mature seeds, raw vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Lupins, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Frijoles rojos volteados (Refried beans, red, canned) is lower in calories, and Lupins, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.