Lupins, mature seeds, raw vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Lupins, mature seeds, raw
371 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
371 kcal
35 kcal
Protein
36.2 g
1.9 g
Carbs
40.4 g
7.9 g
Fiber
~
3.2 g
Sugars
~
1.6 g
Fat
9.7 g
0.3 g
Sodium
15 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 91% fewer calories (35 kcal vs 371 kcal).
- Lupins, mature seeds, raw has more protein (36.2 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 40.4 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 9.7 g).
- Lupins, mature seeds, raw has more sodium (15 mg vs 239 mg).
| Macronutrients | Lupins, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 371 kcal | 35 kcal |
| Protein | 36.2 g | 1.9 g |
| Total Fat | 9.7 g | 0.3 g |
| Total Carbohydrate | 40.4 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 10.4 g | 89.2 g |
| Carbohydrates | Lupins, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 40.4 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Lupins, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 9.7 g | 0.3 g |
| Saturated Fat | 1.2 g | 0.1 g |
| Monounsaturated Fat | 3.9 g | 0.0 g |
| Polyunsaturated Fat | 2.4 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 446.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 1,995.0 mg | 56.0 mg |
| Protein & Amino Acids | Lupins, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 36.2 g | 1.9 g |
| Histidine | 1,030.0 mg | 35.0 mg |
| Isoleucine | 1,615.0 mg | 69.0 mg |
| Leucine | 2,743.0 mg | 116.0 mg |
| Lysine | 1,933.0 mg | 91.0 mg |
| Methionine | 255.0 mg | 23.0 mg |
| Phenylalanine | 1,435.0 mg | 69.0 mg |
| Threonine | 1,331.0 mg | 82.0 mg |
| Tryptophan | 289.0 mg | 20.0 mg |
| Valine | 1,510.0 mg | 93.0 mg |
| Alanine | 1,296.0 mg | 87.0 mg |
| Arginine | 3,877.0 mg | 76.0 mg |
| Aspartic Acid | 3,877.0 mg | 265.0 mg |
| Cystine | 446.0 mg | 18.0 mg |
| Glutamic Acid | 8,686.0 mg | 194.0 mg |
| Glycine | 1,539.0 mg | 68.0 mg |
| Proline | 1,476.0 mg | 70.0 mg |
| Serine | 1,869.0 mg | 103.0 mg |
| Tyrosine | 1,360.0 mg | 44.0 mg |
| Vitamins | Lupins, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 35.0 mcg |
| Vitamin C | 4.8 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 0.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 355.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Lupins, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 176.0 mg | 44.0 mg |
| Iron | 4.4 mg | 0.7 mg |
| Magnesium | 198.0 mg | 18.0 mg |
| Phosphorus | 440.0 mg | 29.0 mg |
| Potassium | 1,013.0 mg | 146.0 mg |
| Sodium | 15.0 mg | 239.0 mg |
| Zinc | 4.8 mg | 0.3 mg |
| Copper | 1.0 mg | 0.1 mg |
| Manganese | 2.4 mg | 0.3 mg |
| Selenium | 8.2 mcg | 0.2 mcg |
| Sterols | Lupins, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lupins, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Lupins, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 371 kcal for Lupins, mature seeds, raw vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Lupins, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Lupins, mature seeds, raw has more protein: 36.2 g for Lupins, mature seeds, raw vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Lupins, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Lupins, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.