Lupins, mature seeds, raw vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Lupins, mature seeds, raw
371 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
371 kcal
164 kcal
Protein
36.2 g
8.9 g
Carbs
40.4 g
27.4 g
Fiber
~
7.6 g
Sugars
~
4.8 g
Fat
9.7 g
2.6 g
Sodium
15 mg
7 mg
Key takeaways
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 56% fewer calories (164 kcal vs 371 kcal).
- Lupins, mature seeds, raw has more protein (36.2 g vs 8.9 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more carbs (27.4 g vs 40.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fat (2.6 g vs 9.7 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more sodium (7 mg vs 15 mg).
| Macronutrients | Lupins, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 371 kcal | 164 kcal |
| Protein | 36.2 g | 8.9 g |
| Total Fat | 9.7 g | 2.6 g |
| Total Carbohydrate | 40.4 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Water | 10.4 g | 60.2 g |
| Carbohydrates | Lupins, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 40.4 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Fats & Fatty Acids | Lupins, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 9.7 g | 2.6 g |
| Saturated Fat | 1.2 g | 0.3 g |
| Monounsaturated Fat | 3.9 g | 0.6 g |
| Polyunsaturated Fat | 2.4 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 446.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 1,995.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Lupins, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 36.2 g | 8.9 g |
| Histidine | 1,030.0 mg | 244.0 mg |
| Isoleucine | 1,615.0 mg | 380.0 mg |
| Leucine | 2,743.0 mg | 631.0 mg |
| Lysine | 1,933.0 mg | 593.0 mg |
| Methionine | 255.0 mg | 116.0 mg |
| Phenylalanine | 1,435.0 mg | 475.0 mg |
| Threonine | 1,331.0 mg | 329.0 mg |
| Tryptophan | 289.0 mg | 85.0 mg |
| Valine | 1,510.0 mg | 372.0 mg |
| Alanine | 1,296.0 mg | 380.0 mg |
| Arginine | 3,877.0 mg | 835.0 mg |
| Aspartic Acid | 3,877.0 mg | 1,042.0 mg |
| Cystine | 446.0 mg | 119.0 mg |
| Glutamic Acid | 8,686.0 mg | 1,550.0 mg |
| Glycine | 1,539.0 mg | 369.0 mg |
| Proline | 1,476.0 mg | 366.0 mg |
| Serine | 1,869.0 mg | 447.0 mg |
| Tyrosine | 1,360.0 mg | 220.0 mg |
| Vitamins | Lupins, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 1.0 mcg |
| Vitamin C | 4.8 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 0.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 355.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Lupins, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 176.0 mg | 49.0 mg |
| Iron | 4.4 mg | 2.9 mg |
| Magnesium | 198.0 mg | 48.0 mg |
| Phosphorus | 440.0 mg | 168.0 mg |
| Potassium | 1,013.0 mg | 291.0 mg |
| Sodium | 15.0 mg | 7.0 mg |
| Zinc | 4.8 mg | 1.5 mg |
| Copper | 1.0 mg | 0.4 mg |
| Manganese | 2.4 mg | 1.0 mg |
| Selenium | 8.2 mcg | 3.7 mcg |
| Sterols | Lupins, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lupins, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Lupins, mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has fewer calories: 371 kcal for Lupins, mature seeds, raw vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Lupins, mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Lupins, mature seeds, raw has more protein: 36.2 g for Lupins, mature seeds, raw vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Lupins, mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is lower in calories, and Lupins, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.