Lupins, mature seeds, cooked, boiled, with salt vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Lupins, mature seeds, cooked, boiled, with salt
116 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
116 kcal
144 kcal
Protein
15.6 g
5.0 g
Carbs
9.3 g
15.5 g
Fiber
2.8 g
4.7 g
Fat
2.9 g
6.9 g
Sodium
240 mg
375 mg
Key takeaways
- Lupins, mature seeds, cooked, boiled, with salt has 19% fewer calories (116 kcal vs 144 kcal).
- Lupins, mature seeds, cooked, boiled, with salt has more protein (15.6 g vs 5.0 g).
- Lupins, mature seeds, cooked, boiled, with salt has more carbs (9.3 g vs 15.5 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more fiber (4.7 g vs 2.8 g).
- Lupins, mature seeds, cooked, boiled, with salt has more fat (2.9 g vs 6.9 g).
| Macronutrients | Lupins, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 116 kcal | 144 kcal |
| Protein | 15.6 g | 5.0 g |
| Total Fat | 2.9 g | 6.9 g |
| Total Carbohydrate | 9.3 g | 15.5 g |
| Dietary Fiber | 2.8 g | 4.7 g |
| Water | 71.1 g | 70.7 g |
| Carbohydrates | Lupins, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 9.3 g | 15.5 g |
| Dietary Fiber | 2.8 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Lupins, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 2.9 g | 6.9 g |
| Saturated Fat | 0.3 g | 0.9 g |
| Monounsaturated Fat | 1.2 g | 1.7 g |
| Polyunsaturated Fat | 0.7 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 134.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 597.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Lupins, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 15.6 g | 5.0 g |
| Histidine | 443.0 mg | 108.0 mg |
| Isoleucine | 695.0 mg | 208.0 mg |
| Leucine | 1,181.0 mg | 407.0 mg |
| Lysine | 832.0 mg | 271.0 mg |
| Methionine | 110.0 mg | 133.0 mg |
| Phenylalanine | 618.0 mg | 277.0 mg |
| Threonine | 573.0 mg | 162.0 mg |
| Tryptophan | 125.0 mg | 49.0 mg |
| Valine | 650.0 mg | 290.0 mg |
| Alanine | 558.0 mg | 265.0 mg |
| Arginine | 1,669.0 mg | 206.0 mg |
| Aspartic Acid | 1,669.0 mg | 565.0 mg |
| Cystine | 192.0 mg | 10.0 mg |
| Glutamic Acid | 3,739.0 mg | 797.0 mg |
| Glycine | 663.0 mg | 207.0 mg |
| Proline | 635.0 mg | 344.0 mg |
| Serine | 805.0 mg | 312.0 mg |
| Tyrosine | 585.0 mg | 172.0 mg |
| Vitamins | Lupins, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.1 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 59.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Lupins, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 51.0 mg | 33.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 54.0 mg | 36.0 mg |
| Phosphorus | 128.0 mg | 91.0 mg |
| Potassium | 245.0 mg | 310.0 mg |
| Sodium | 240.0 mg | 375.0 mg |
| Zinc | 1.4 mg | 0.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.7 mg | 0.3 mg |
| Selenium | 2.6 mcg | 3.5 mcg |
| Sterols | Lupins, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Lupins, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 1.1 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Lupins, mature seeds, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Lupins, mature seeds, cooked, boiled, with salt has fewer calories: 116 kcal for Lupins, mature seeds, cooked, boiled, with salt vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Lupins, mature seeds, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Lupins, mature seeds, cooked, boiled, with salt has more protein: 15.6 g for Lupins, mature seeds, cooked, boiled, with salt vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Lupins, mature seeds, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more fiber: 2.8 g for Lupins, mature seeds, cooked, boiled, with salt vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Lupins, mature seeds, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Lupins, mature seeds, cooked, boiled, with salt is lower in calories, and Lupins, mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.