Lupins, mature seeds, cooked, boiled, with salt vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Lupins, mature seeds, cooked, boiled, with salt
116 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
116 kcal
164 kcal
Protein
15.6 g
8.9 g
Carbs
9.3 g
27.4 g
Fiber
2.8 g
7.6 g
Sugars
~
4.8 g
Fat
2.9 g
2.6 g
Sodium
240 mg
7 mg
Key takeaways
- Lupins, mature seeds, cooked, boiled, with salt has 29% fewer calories (116 kcal vs 164 kcal).
- Lupins, mature seeds, cooked, boiled, with salt has more protein (15.6 g vs 8.9 g).
- Lupins, mature seeds, cooked, boiled, with salt has more carbs (9.3 g vs 27.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber (7.6 g vs 2.8 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fat (2.6 g vs 2.9 g).
| Macronutrients | Lupins, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 116 kcal | 164 kcal |
| Protein | 15.6 g | 8.9 g |
| Total Fat | 2.9 g | 2.6 g |
| Total Carbohydrate | 9.3 g | 27.4 g |
| Dietary Fiber | 2.8 g | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Water | 71.1 g | 60.2 g |
| Carbohydrates | Lupins, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 9.3 g | 27.4 g |
| Dietary Fiber | 2.8 g | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Fats & Fatty Acids | Lupins, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 2.9 g | 2.6 g |
| Saturated Fat | 0.3 g | 0.3 g |
| Monounsaturated Fat | 1.2 g | 0.6 g |
| Polyunsaturated Fat | 0.7 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 134.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 597.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Lupins, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 15.6 g | 8.9 g |
| Histidine | 443.0 mg | 244.0 mg |
| Isoleucine | 695.0 mg | 380.0 mg |
| Leucine | 1,181.0 mg | 631.0 mg |
| Lysine | 832.0 mg | 593.0 mg |
| Methionine | 110.0 mg | 116.0 mg |
| Phenylalanine | 618.0 mg | 475.0 mg |
| Threonine | 573.0 mg | 329.0 mg |
| Tryptophan | 125.0 mg | 85.0 mg |
| Valine | 650.0 mg | 372.0 mg |
| Alanine | 558.0 mg | 380.0 mg |
| Arginine | 1,669.0 mg | 835.0 mg |
| Aspartic Acid | 1,669.0 mg | 1,042.0 mg |
| Cystine | 192.0 mg | 119.0 mg |
| Glutamic Acid | 3,739.0 mg | 1,550.0 mg |
| Glycine | 663.0 mg | 369.0 mg |
| Proline | 635.0 mg | 366.0 mg |
| Serine | 805.0 mg | 447.0 mg |
| Tyrosine | 585.0 mg | 220.0 mg |
| Vitamins | Lupins, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 1.1 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 59.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Lupins, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 51.0 mg | 49.0 mg |
| Iron | 1.2 mg | 2.9 mg |
| Magnesium | 54.0 mg | 48.0 mg |
| Phosphorus | 128.0 mg | 168.0 mg |
| Potassium | 245.0 mg | 291.0 mg |
| Sodium | 240.0 mg | 7.0 mg |
| Zinc | 1.4 mg | 1.5 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.7 mg | 1.0 mg |
| Selenium | 2.6 mcg | 3.7 mcg |
| Sterols | Lupins, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lupins, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Lupins, mature seeds, cooked, boiled, with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Lupins, mature seeds, cooked, boiled, with salt has fewer calories: 116 kcal for Lupins, mature seeds, cooked, boiled, with salt vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Lupins, mature seeds, cooked, boiled, with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Lupins, mature seeds, cooked, boiled, with salt has more protein: 15.6 g for Lupins, mature seeds, cooked, boiled, with salt vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Lupins, mature seeds, cooked, boiled, with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber: 2.8 g for Lupins, mature seeds, cooked, boiled, with salt vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Lupins, mature seeds, cooked, boiled, with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Lupins, mature seeds, cooked, boiled, with salt is lower in calories, and Lupins, mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.